For this month’s recipe, I wanted to step outside my typical meat and veggies and share this gorgeous frothy latte. Coffee was one of the first foods I reintroduced when I started AIP three years ago. I do well with it when my sleep and stress is in check, but new motherhood has both of those lifestyle pieces going haywire. White tea, on the ...
White Tea Rose Latte
Warm Chicken Livers with Lacinato, Beet, Ruby Grapefruit and Balsamic Glaze
When transitioning from a SAD diet to the AIP, you may find your digestion is a little on the sluggish side as a low fat and/or poor fat diet impacts on the body’s ability to secrete healthy, thin flowing bile. The function of bile is to emulsify fats so, with your new improved fat intake, it is imperative to optimize the gallbladder — and ...
Bonus Ep: Cooking For Life, Multiple Sclerosis, and a research update w/ Dr. Terry Wahls
Welcome to The Autoimmune Wellness Podcast Season 2! Bonus Ep: Cooking For Life, Multiple Sclerosis, and a research update w/ Dr. Terry Wahls is our second bonus episode, and an introduction to Season 2 of the podcast. In this episode, we interview our personal inspiration, Dr. Terry Wahls, the creator of The Wahls Protocol and the author of the new book, The Wahls Protocol Cooking For Life. In addition ...
Pina Colada Candies
Pineapple and coconut go together like peanut butter and jelly. It’s one of those combinations that sounds too simple to be phenomenal, but when those flavors hit your tastebuds… it just feels right. Virgin pina coladas were one of my favorite things to order with dinner when I was a kid (as opposed to a soda, though I’m not sure if the pina colada was ...
Zoom Out! And Hone in on Better Health
Once we find out that certain foods are causing problems with our health, it can be so easy to get tunnel vision on our diets. The concept that everything we put in our bodies can either heal us or hurt us is quite powerful, and it’s not uncommon for me to see my health coaching clients zero in on it. They cling to diet with ...
Bonus Ep: Hashimoto’s Protocol and Thyroid Wellness w/ Dr. Izabella Wentz
Welcome to The Autoimmune Wellness Podcast Season 2! Bonus Ep: Hashimoto’s Protocol and Thyroid Wellness w/ Dr. Izabella Wentz is our first episode in nearly 6 months (!) and we’re treating it as a little surprise introduction to Season 2. In this episode, we interview our close friend Izabella Wentz, also known as the thyroid pharmacist. We dig into her experience hacking her own thyroid disease, as well as the ...
The Wahls Protocol Cooking For Life Review
If you aren’t familiar with Dr. Terry Wahls, you should be — she is a doctor who healed herself from secondary progressive multiple sclerosis using a combination of dietary modifications and functional medicine. She has one of the most inspiring stories in this community, and if you haven’t yet, please check out her Ted Talk to get your mind blown — I personally owe ...
Community Update – March 2017
The monthly Community Update is where we give you a heads up on some great offerings in the way of podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to team@autoimmunepaleo,com, and we will promote it monthly. Phoenix Helix Podcast A bi-monthly podcast about autoimmune healing by Eileen Laird of Phoenix Helix, ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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