Scallops are a fairly recent addition to my diet, as the often hefty price tag has put me off in the past. But after trying them for a book review a few months ago, I am now more than happy to grab them up for a special occasion or any time they’re on sale! There’s no other seafood like them, and if you aren’t a fan ...
Broiled Scallops
Carrot, Cucumber, and Avocado Salad
This recipe is inspired by one of my favorite dishes at a Portland restaurant called Departure PDX. While the original recipe is not gluten- or nightshade-free, chef Gregory Gourdet and his staff have always been accommodating to my dietary restrictions, and this salad is always among the dishes that they make for us. I wanted to come up with my own version so I ...
5 Reasons Functional Neurology is Essential to Managing Autoimmunity
Optimizing brain function and preserving its integrity is one of the most important aspects of regaining and maintaining health, vitality, and quality of life. Functional Neurologists are specialized in improving brain and body function by applying strategic exercises to activate specific areas of the brain. The importance of Functional Neurology is not yet widely understood. It can be a crucial aspect of optimizing the health ...
AIP Kitchen Tour – June 2016
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Piña Colada Smoothie Bowl
Come summer I want to be outdoors as much as possible, enjoying the sunshine, water sports, and fresh sea air. That leaves little room or desire for meal planning, turning on the oven, or sitting down three times a day for a full meal! There’s just something about the heat that zaps my appetite but leaves me craving cold, creamy, and refreshing smoothies for breakfast ...
Manage Stress With Soul-Centered Self-Care
As a culture, Americans have accepted that it is okay and even normal to feel stress on a regular basis. Think about it — when you are catching up with your friends or co-workers, how often do you start out by discussing things that are bringing you feelings of peace and calm? We encourage one another by commiserating about our busy schedules, challenges in our ...
AIP Stories of Recovery – June 2016
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Orange Blossom Panna Cotta with a Rhubarb Compote
If you’ve ever visited my blog you’ll believe me when I say I’m mad for panna cotta — I already have two versions over there. They make a perfect AIP treat because they contain a good amount of healthy fat, some all-important gelatin for joint and gut maintenance and repair, plus you need only the merest hint of sweetener. I also have a thing ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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