My favorite types of restaurants to eat in are small, local cafes and bistros that offer simple dishes with organic ingredients. These types of restaurants used to be quite hard to come by, but with the ongoing food revolution they have become easier to find! Even prior to starting Paleo and AIP, I almost always ordered salads when I was dining out. You get ...
Bistro Chicken Salad with Garlic-Thyme Vinaigrette
Pain Management While on the Autoimmune Protocol
Because NSAID (non-steroidal anti-inflammatory) medications are a suggested elimination while on the Autoimmune Protocol, I often get questions asking for alternatives. While you may need to remain on these medications (especially if your doctor advises you to) during the elimination diet, others like myself have been successful at finding alternatives to managing pain. Why avoid NSAIDs while on the Autoimmune Protocol? NSAID medications cause ...
Community Update – April 2016
The monthly Community Update is where we give you a heads up on some great offerings in the way of podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send us the link through our contact page and we will promote it monthly. #HowIAIP From April 25 to 29, the international AIP community ...
AIP Kitchen Tour – April 2016
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Stories of Recovery – April 2016
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired ...
Baked Sweet Potatoes, with Sardines, Green Olives and Kale
There’s nothing like a baked potato to evoke comfort and nostalgia, be it the quickest of lunches or the most leisurely of suppers. When I was growing up, my mother would often put potatoes cooked in their ‘jackets’ (as she called them) on the table, filled with whatever happened to be in the fridge and needed eating up at the time. Usually it would be something ultra simple ...
Breakfast Risotto with Greens
This recipe is so yummy and so quick! I’ve been eating it a lot lately, ‘cause I just can’t seem to get enough. I think it’s something about the combo of the butternut squash “risotto” and the rainbow chard that is just so satisfying, but it’s also the herbs and spices that are added. They smell amazing while this dish is cooking. Add a ...
Shrimp Scampi
My husband loves shrimp. He’s Cajun, so that isn’t really a surprise. He keeps bugging me to make crawfish, too. Shellfish and I have something of a torrid past, as one of my earliest memories is getting violently ill at a seafood restaurant. I still have a hard time finding the smell of cooking shrimp appetizing, but I am coming around to the flavor. This ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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