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It is very easy at this time of year for your self-care (including diet) to get derailed. Temptations abound! Parties and family gatherings can be especially tricky to navigate. There is so much nostalgia tied to the foods we ...
Asparagus is my favorite vegetable. Not just because its tart, earthy taste pairs well with just about everything – lemon and bacon are fairly traditional toppings but I’ve also served mine with sweet honey-orange sauce or even date paste ...
We’ve had some unseasonably warm weather and as much as I want to be reaching for soups every day, I’ve been gravitating more towards salads. Every day at lunch I sit down with a huge mixing bowl of greens and ...
These meatballs are actually inspired by the gluten-free BBQ Chicken Pizza at California Pizza Kitchen, which was always one of my favorite all-time pizzas. Take the toppings of that pizza – chicken, cilantro, red onion, and BBQ sauce – and combine ...
Having been vegan for nearly a decade, I really missed hummus when I started the Autoimmune Protocol. It had been one of those cheap, easy, and delicious staples in my diet, and it only occurred to me recently that ...
My mom always used to reminisce about her childhood growing up in Montreal. Cold winters were spent playing outdoors in the snow, eating crepes for what seemed to me like every morning (lucky girl!), and coming inside for a ...
If you’re looking for a yummy appetizer to add to your menus over the coming holiday season, I’ve got one for you! I love stuffed mushrooms for their elegant look. They are relatively easy to prepare, but they look ...
In a recent article about nutrient density, Mickey emphasized the importance of adding nutrient-dense foods to your healing diet. These foods, and all the vitamins, minerals, and phytonutrients they contain, are absolutely necessary to repair and heal your body from the ...
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With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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