Tuna Salad Endive Boats

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Endive Boats

While I have a recipe for Classic Tuna Salad in the cookbook that uses my Garlic Mayo recipe to add texture and creaminess, I wanted to provide a quick, coconut-free version for those of you looking to get a meal on your plate, fast! This is a super simple tuna salad, but don’t let it deceive you–I’ve added some green apple for a little sweet crunch, as well as raw garlic for a kick. I stock this brand of BPA-free canned tuna in my pantry so that I can prepare a quick, nutritious salad on days when I am short on time.

For those of you who haven’t tried endive, it is a slightly bitter spring green in the chicory family. I like to use its crisp, sweet leaves as a vehicle for tuna salad, but don’t get hung up thinking this is the only way to eat it–you can use cabbage leaves for the “boats”, and also the salad would be lovely on a bed of any salad greens of your choice.

lettuceboats2

 

5.0 from 2 reviews
Tuna Salad Endive Boats
 
Prep time
Total time
 
Tuna Salad Endive Boats
Serves: 4
Ingredients
  • 2 5oz BPA-free cans of tuna, drained (I like this brand)
  • 1 small green apple, cored and finely chopped
  • 1 carrot, finely chopped
  • 2 ribs celery, finely chopped
  • ½ cucumber, finely chopped
  • 2 tablespoons red onion, finely chopped
  • 1 tablespoon fresh dill
  • 1 clove garlic, minced
  • ½ cup olive oil
  • 1 tablespoon apple cider vinegar
  • ½ lemon, juiced
  • ½ teaspoon sea salt
  • 2 endive heads
Instructions
  1. Place the tuna, apple, carrot, celery, onion, dill, and garlic in a large bowl and stir to combine, breaking up the clumps of tuna.
  2. Add the olive oil, apple cider vinegar, lemon, and sea salt and stir well to combine, until the tuna has absorbed all of the oil.
  3. Trim the ends off the endive, and separate the leaves. Serve each leaf with a scoop of tuna salad.

About Mickey Trescott

Mickey Trescott is a cook and one of the bloggers behind Autoimmune Paleo. After recovering from her own struggle with both Celiac and Hashimoto’s disease, adrenal fatigue, and multiple vitamin deficiencies, Mickey started to write about her experience to share with others and help them realize they are not alone in their struggles. She is a certified Nutritional Therapy Practitioner by the Nutritional Therapy Association, and is the author of The Autoimmune Paleo Cookbook, a guide and recipe book for the autoimmune protocol, and AIP Batch Cook, a video-based batch cooking program. You also can find her on Instagram.

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