AutoImmune Paleo Articles
How Do You Balance Th1 and Th2 in Autoimmune Disease?

This article was originally written as a guest post for The Paleo Mom.  In my last article I explained the basic roles of Th1 and Th2 in the immune system as well as how they can be imbalanced in those suffering ...

Christina’s Turkey Breakfast Sausage

  A couple of months ago this turkey sausage recipe was floating around the Hashimoto’s diet facebook group from my friend Christina’s blog and I meant to make them immediately, but since I am not a huge poultry fan I kind of forgot. ...

What is the Role of Th1 and Th2 in Autoimmune Disease?

This article was originally written as a guest post for The Paleo Mom.  Those that suffer from autoimmune disease commonly experience symptoms that stem from imbalances within the functioning of their immune system. There are many factors that can influence ...

Create Your Own Breakfast Skillet

  Let me introduce you to my newest obsession as of late – the breakfast skillet! It all started one day when I had a hankering for some delicata squash and didn’t want to wait for a whole one to ...

Coconut-Raspberry “Cheesecake”

  Last week I posted this non-dairy “cheesecake” on my recipe blog, Little Fig. It happens to be autoimmune-protocol friendly (if you are eating sugar – this one is sweetened with honey!) and so I thought I would share it ...

Coconut Breaded Cod with Mango Salsa

  I have been attempting for a while now to come up with a breaded fish recipe that is autoimmune protocol compliant – it isn’t easy without the egg! I finally found a sequence that works and tastes good, but ...

My Struggle With Exercise and Autoimmunity

My entire life I have struggled with exercise. As a child I was severely asthmatic and therefore banned from doing P.E. or any sports that caused my heart rate to increase. Fortunately I discovered that I could ride horses, and ...

Beet and Fennel Soup

This is the time of year I get borderline obsessed with blended soups – I find that I crave the texture and they are an excellent way to get some extra bone broth in. I like to double this recipe ...