Earlier this week I showed you how growing some of your own food can help bring down the costs of being on the autoimmune protocol. Today we move on to how to save money on buying high quality meat, something ...
This is a photo of my sweet little sister in my urban garden here in Seattle. One of the most common worries that people have when learning about the autoimmune protocol is how much it is going to cost them. ...
A couple of months ago this turkey sausage recipe was floating around the Hashimoto’s diet facebook group from my friend Christina’s blog and I meant to make them immediately, but since I am not a huge poultry fan I kind of forgot. ...
This article was originally written as a guest post for The Paleo Mom. Those that suffer from autoimmune disease commonly experience symptoms that stem from imbalances within the functioning of their immune system. There are many factors that can influence ...
Let me introduce you to my newest obsession as of late – the breakfast skillet! It all started one day when I had a hankering for some delicata squash and didn’t want to wait for a whole one to ...
Last week I posted this non-dairy “cheesecake” on my recipe blog, Little Fig. It happens to be autoimmune-protocol friendly (if you are eating sugar – this one is sweetened with honey!) and so I thought I would share it ...


















