How Autoimmune Disease Can Affect Your Weight In our culture, we’re pretty obsessed with weight. Whether we’re carrying extra pounds or feeling too skinny, very few of us are happy with our body size. Even when we’re in the process of reversing autoimmune disease (the most important goal of all), we can prioritize our weight over our healing. Sometimes our weight seems so unhealthy that ...
10 Tips to Reach a Healthy Weight on the Autoimmune Protocol
Easy Vegetable Scramble
This paleo vegetable scramble is the perfect recipe for those days when you don’t have much time to cook, or if you don’t have the energy! With only three ingredients, it is quite easy to prepare and you won’t have to follow a complicated recipe. Plus, this dish is so colorful and pretty! Just by looking at it, you know you are going to ...
The Autoimmune Protocol vs. Other Healing Diets
One of the most common questions I get about the Autoimmune Protocol is “Why should I do AIP instead of a ketogenic diet, GAPS, SCD, low-FODMAP, or the Candida Diet?” or “Should I do AIP with SCD/low-FODMAPs etc.?” With this article, I am going to share with you the differences between these approaches, and why you should or shouldn’t layer them (or use them ...
Hard Cider & Maple Brined Pork Belly
First things first (’cause I know everyone is going to ask) . . . yes! you can cook with alcohol even during the elimination phase of the Autoimmune Protocol. You can take a look at what The Paleo Mom has to say on this here. However, if you think you’ll be too tempted to drink a bottle of hard cider at this point in your ...
Prosciutto Meatloaf Muffins with Fig Jam
This recipe stems purely from my hedonistic quest for each meal to be memorable. We have all seen fig and prosciutto thin crust pizzas on menus by now. For good reason! Salty prosciutto and sweet figs complement each other well. Plus, if you stuff ground beef in between those two things, you’re going to be pretty happy with life. My AIP trick for a ...
Why Food Intolerance Testing Doesn’t Work
If Only It Were Easy Let’s face it: the Paleo Autoimmune Protocol is hard to do. If we could just take a test to identify our food intolerances, it would be so much easier! So, why don’t we? Unfortunately, food intolerance testing is unreliable, giving both false positive and false negative results. An elimination diet (like the AIP) is the only accurate way to test for ...
AIP Stories of Recovery – February 2015
“AIP Stories of Recovery” is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired ...
Aloo Gobi
Indian cuisine is my all-time favorite. Creamy curries, aromatic seasonings, spicy meats offset with cooling yogurt-based sauces and desserts… oh my, I’m in heaven at the thought. Aloo Gobi is a dish traditionally made with potatoes, tomatoes, and cauliflower in a rich blend of mostly seed-based seasonings. By subbing taro, carrots, and safe spices, my autoimmune protocol version is creamy, smells incredible, and is every bit ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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