Disclaimer: I’m sharing my experience here in hopes that it will inspire some of you. Be warned this is not me dishing medical advice—I am not a doc. Please talk to your doctor before making any medication, supplement, or dietary changes. This is the third part of my healing update… you can read part I here and part II here. What am I eating these ...
Healing Update – Part III
Healing Update – Part II
Disclaimer: I’m sharing my experience here in hopes that it will inspire some of you. Be warned this is not me dishing medical advice—I am not a doc. Please talk to your doctor before making any medication, supplement, or dietary changes. This is the second part of my healing update… you can find the first post here. Like I wrote about earlier, I was feeling ...
Healing Update – Part I
Disclaimer: I’m sharing my experience here in hopes that it will inspire some of you. Be warned this is not me dishing medical advice—I am not a doc. Please talk to your doctor before making any medication, supplement, or dietary changes. Its been awhile since I have updated the blog with where I am at in my personal health journey (almost a year, in fact). ...
Orthorexia: A Little Clarification
According to Dr. Steven Bratman orthorexia nervosa is “a problematic fixation on eating healthy food.” At the end of April, I decided to tackle this topic. The orthorexia one. You can read that post here. After writing it, I realized I wanted to clarify a few more things, so here is part two of my “manifesto.” Avoiding orthorexic pattern: 1) If you want to try ...
Collagen-Berry Green Smoothie
I know a lot of you are struggling with quick meal ideas for when you need to be on-the-go and I get asked all the time if there is a protein powder that is acceptable on the Autoimmune Protocol or if smoothies are ok for breakfast. The truth is, there is no complete protein powder that is compatible with the Autoimmune Protocol, and having smoothies without protein ...
Tuna Salad Endive Boats
While I have a recipe for Classic Tuna Salad in the cookbook that uses my Garlic Mayo recipe to add texture and creaminess, I wanted to provide a quick, coconut-free version for those of you looking to get a meal on your plate, fast! This is a super simple tuna salad, but don’t let it deceive you–I’ve added some green apple for a little sweet crunch, ...
Pressure-Cooker Bone Broth
I’ve had a lot of requests lately inquiring about how I make my bone broth, so I thought I would share my method for those of you who are curious. I believe consuming bone broth an integral part of the Autoimmune Protocol, because it is a nutrient-dense, gut-healing food. Bone broth is a rich source of minerals like calcium, magnesium, as well as gelatin ...
Can I buy You A Beer? A Celiac Looks At Orthorexia
Wow. This post has been bubbling in my brain for a loooong time. I’ve thought & thought & thought about how to write about this topic. There’s a fine line here. A month or so ago I even had a long-winded phone conversation about it with my pal, Mickey Trescott of Autoimmune Paleo, & that is when I knew for sure it was definitely time ...
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With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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