In a perfect world, no one would have to undergo surgery – we would all regenerate our organs and heal our bodies whenever we pleased. But there are times when no matter how healthy you eat and/or live, surgery is necessary and warranted – and that is okay. I struggled before my own thyroidectomy back in 2019 and tried everything within my power to help ...
Preparing for and Recovering from Surgery on AIP
AIP Spaghetti and Herb Meat Sauce
Yes, that meal you see in the photo is Autoimmune Protocol compliant thanks to the invention of cassava pasta (here is the link to the one I have been enjoying!). I’ve paired it here with a lovely meat sauce that is nightshade-free, and still has a zingy umami flavor thanks to the addition of a couple anchovies and lemon juice. This is an excellent recipe ...
AIP Stories of Recovery: Kim’s Recovery from Graves’ and Hashimoto’s
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Salty Mint Lemon Soda
This year summer has been unusually hot everywhere in the US. Summer also means that you want to spend more time outdoors. Thus remaining hydrated is very important. Earlier this summer I had visited India and while visiting with some friends at a restaurant there everyone ordered the highly popular ‘sweet lemon soda’. I asked the waiter if he could make it salted instead. ...
Strawberry Harvest Salad
I’m not kidding when I say I wait anxiously all year for the teeny tiny sweet and juicy local strawberries to hit the local produce stands and farmers markets. I love these little berries so much I usually end up buying a flat a week. I incorporate them in to everything I can think of and stuff a ton of them straight into my mouth, ...
AIP Stories of Recovery: Laurane’s Recovery from Ankylosing Spondylitis
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Crispy Cilantro Roasted Brussels
This is a delightful, easy way to cook one of my favorite Brassica family vegetables – Brussels sprouts! This recipe is a perfect reminder that cooking allergen-free does not need to be complicated or difficult. Batch-cook these roasted Brussels as your veggie side for the week or add it to a protein and salad for a weeknight dinner. Crispy Cilantro Roasted Brussels Print Prep time ...
Autoimmune Flare Self-Care
You did it! After months of failures with autoimmune protocol (AIP) eliminations and the frustrations that come with it, you finally made it through to the reintroduction phase and have discovered your food triggers. You have gained a new appreciation for nourishing foods and your body because it can function better than it has in years. You feel like a new person and ready to ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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