Low energy is one of the top complaints for many with autoimmune. In fact, 98% of autoimmune patients say they experience fatigue, 78% said it impacts work or their romantic relationships and 59% say fatigue is “probably the most debilitating symptom of having an autoimmune disease” (according to a 2015 online study conducted by the American Autoimmune Related Disease Association with 7838 autoimmune patients). As ...
How AIP Can Help Improve Your Energy
Curried Squash Soup with Lemongrass
This quick and delicious soup comes together super quickly with the help of the Instant Pot and tastes like a warm hug because of the combination of warming spices. A great hearty soup as it is, or topped with shrimp or chicken. Perfect for the drizzly spring days and a great way to use up the remainder of the hoard of butternut squash left in ...
Are Wearable Health Trackers Helping or Harming?
Do you think happy 100 year olds in Greece got that way with extensive food journals and continuous glucose monitors? I asked this question, referencing the healthy and long-lived residents of Ikaria, Greece, one of the five Blue Zones, on my Instagram feed back in December. There were 87 “content interactions” on the post, which is about .06% of my followers. The algorithm is notoriously ...
Teriyaki Sauce
If you’re like me, you’re serious about your sauces! I try to make sure I have a decent variety of go-to sauces and dressings on hand as I believe a good sauce can be the quickest way to transform a dish from blah to wow. This AIP Teriyaki Sauce is one that can be used on fish, poultry, meat or any protein of choice. ...
Mushroom-Tarragon Pork Loin
Here is a recipe equal parts beautiful, nutrient-dense, and easy to execute! Boneless pork tenderloin is a wonderful cut to batch-cook for the week ahead (it reheats nicely as the protein component of any meal) and it can also be a fun addition to the table for having company. Another benefit to this recipe is that it only takes one pan to make. I like ...
AIP Certified Coach Spotlight: Jan Steele
Ever since our first cohort of coaches graduated from our AIP Certified Coach Practitioner Training Program, we’ve been watching with pride and excitement as they bring the AIP to the traditional healthcare landscape. Our AIP Certified Coach Spotlight features give you a look at what it means to be an AIP coach, and what you can expect when working with one as part of your ...
Autoimmune Wellness is Going on Strike
Autoimmune Wellness, leadership and team, are on strike this week. No new content will be posted on our website or any of our social media channels. We are on strike because there are basic human rights that are prerequisites to both personal wellness and to the community we aim to foster through our work at Autoimmune Wellness. Among those rights are bodily agency and access ...
Apple and Kiwi Chaat
‘Chaat’ is an Indian term for food that is tantalizing to the taste buds. It incorporates a mix of flavors – spicy, sweet, tangy, as well as a mix of textures! Chaat is synonymous with street food in India however ‘chaat’ food is something you can try to recreate and make at home, too! Since AIP avoids nightshades, one might think that it would be ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
LEARN MORE>
Our Print Books
Check out our Podcast!
