The Blog

an archive containing hundreds of articles, recipes and other resources for implementing AIP and living well with autoimmune disease

The Blog

an archive containing hundreds of articles, recipes and other resources for implementing AIP and living well with autoimmune disease

Quarterly Community Update – March 2018

The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! SAD to AIP in SIX: Enrollment Now Open! There are still a few spots left in Angie’s April cycle of SAD ...

Chicken Liver Mousse

  If you’ve been following my story here on the blog or elsewhere on social media you likely know that I’ve never been (and still am not!) a big fan of the taste of liver. I’ve long struggled with anemia however, due to both celiac and Hashimoto’s disease, and I know that I need to keep iron-rich foods in good supply in my diet in ...

Crispy Sage-Anchovy Pork with Cider Mashed Acorn Squash

  Phew this recipe title is a mouthful — and so is the dish! This Crispy Sage-Anchovy Pork with Cider Mashed Acorn Squash is a restaurant-worthy meal and would be perfect for an at-home date night as well. Thick, juicy pork chops are seared until crispy on the outside and then topped with crumbled fried sage, minced anchovy, and lemon zest, and then served over ...

AIP Stories of Recovery – March 2018

  AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired ...

Diversity in AIP – March 2018

Diversity in AIP is a story series showcasing the wide variety of people from different backgrounds adapting AIP to not only support autoimmune healing, but also to honor important cultural, religious, ethnic, or national food traditions. We are sharing these stories regularly to encourage folks of similar backgrounds to join our Autoimmune Wellness movement and to inspire the community as a whole about the growing ...

Chicken with Mushrooms and Tarragon

  Satisfying, full of flavor and a little on the creamy side, this recipe is my idea of food for comfort. And let’s face it, we all need some of that every so often! I don’t often cook with tarragon and if you’ve never had it before, give it a try. Its anise-like taste goes beautifully with chicken. And although it’s quite subtle, it pairs ...

5 Reasons You Should Get Your Nutrition From Real Food Before Supplements

The addition (or subtraction!) of supplements, while on a healing diet like the Autoimmune Protocol is one of the hottest topics in our community. Personally, in my 6-plus-year healing journey, I’ve been through many “phases” of supplementation. At my sickest, when I was transitioning away from 10 years of veganism and dealing with extreme malnutrition due to a new diagnosis of celiac disease, I was ...

AIP Kitchen Tour – March 2018

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...