The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! Introducing The First AIP Certified Coaches! This fall, the AIP took huge step towards the mainstream! 17 months after hatching ...
Quarterly Community Update – November 2017
Creamy AIP Coconut Milk Chai
If you love chai, you may be familiar with the Coconut Chai recipe on p. 102 of The Autoimmune Paleo Cookbook. Since that recipe calls for making coconut milk from scratch, I thought I’d post a simpler and quicker (but equally as tasty!) variation here on the blog for anyone looking to save some time. It is perfect to sip on cold evenings now that ...
Maintain Your Social Energy This Holiday Season
The holiday season can be taxing for anyone, but I know from my clients that it’s even tougher on folks with autoimmune disease. Whether it’s grappling with the fatigue symptomatic in any autoimmunity issue or figuring out the details of what to eat while out and about, this season of social gatherings can leave one feeling depleted, frustrated, and isolated. As we head into the ...
AIP Stories of Recovery – November 2017
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired ...
Honey-Lime Glazed Salmon
Were you expecting a holiday recipe this month!? Instead of a decadent Thanksgiving dish, I wanted to share something to help balance out all the turkey, mashed sweet potatoes and pumpkin pie you’ll be eating! Bonus: this recipe will be on your table in 20 minutes or less! I find in the winter seafood gets forgotten about. We embrace grilled salmon and raw oysters ...
The First AIP Certified Coaches
In general, we have consistently focused on at least one big, special project at Autoimmune Wellness every year since beginning our partnership. In mid-2016 we started hatching plans for that one big, special project of 2017 . . . training healthcare providers from many backgrounds on the Autoimmune Protocol and how to effectively integrate it into their practices. We felt 2017 was the right year ...
Maple-Cinnamon Sweet Potatoes
What kinds of foods do you think of when you think of November? Pumpkin pie, probably. Stuffed turkey and mashed potatoes. Cider or mulled wine, something warm and autumnal to fight off the cold. For a lot of people, candied yams or sweet potatoes covered in brown sugar, butter, and marshmallows were always a staple. These Maple-Cinnamon Sweet Potatoes are my Autoimmune Protocol-friendly answer ...
3 Ways to Combat Low Stomach Acid and Support Digestion Naturally
Five years ago, I wrote a blog post called Low Stomach Acid and Autoimmune Disease, and it continues to be one of the most-read articles on this site. No wonder, because low stomach acid has huge implications for both regular folks as well as those of us with autoimmune disease. I thought I’d follow that article up with some additional information and my favorite ways ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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