I’ve been giving a lot of thought to the value of boundaries lately. There are a whole slew of reasons for this—but suffice it to say that a couple of situations in my life were depleting me for a few weeks. The common denominator? I needed to get honest with myself and set some new, healthy boundaries around work and in relationships. Boundaries are a ...
Boundaries: A Prerequisite for Compassion and a Tool For Healing
AIP Stories of Recovery – October 2017
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired ...
Herbed Beef Stew with Carrots and Celeriac
When I picked up an Instant Pot, my cooking routine changed forever — long gone were the afternoons of spending hours “checking in” with a slowly simmering pot of stew on the stovetop. Now I can execute a fully tender, nourishing stew in less than an hour and a half, which is a huge win in my book! This recipe is the current iteration of a ...
Diversity in AIP – October 2017
Diversity in AIP is a story series showcasing the wide variety of people from different backgrounds adapting AIP to not only support autoimmune healing, but also to honor important cultural, religious, ethnic, or national food traditions. We are sharing these stories regularly to encourage folks of similar backgrounds to join our Autoimmune Wellness movement and to inspire the community as a whole about the growing ...
AIP Golden Milk with Orange and Dates
My hot drink of choice is usually chamomile tea but every so often I fancy something a little richer and more satisfying. This is a great little recipe to knock up when you want a quick pick-me-up or soothing brew. If you’ve introduced black pepper, you may like to add a small twist into the pan. But don’t worry if you haven’t, there are ...
Minimizing Toxin Exposure… Without Fear!
I’ve been putting off writing about this topic because it can seem like one of the pieces of healing from autoimmune disease that seems way too overwhelming for a lot of folks. I’m writing about it now hopefully in an approachable and informational way, because I do think a lot of these areas are worthy of investigation by anyone suffering from autoimmune disease (and honestly, healthy ...
Freezer Cooking for the Paleo AIP Review
Folks new to the AIP know that it requires a new way of approaching daily cooking. Packaged meals and takeout food are rarely an option, but who has time to cook from scratch every day? Not us. So, how do we make AIP eating doable, even when time is short? Freezer cooking! Filling your freezer with pre-made meals, or meal components, enables you to ...
Strawberry Applesauce
Fall brings a lot of flavors to our table we may not enjoy throughout the rest of the year – like pumpkin, cinnamon, and cranberry – but by far my favorite autumn ingredient is the simple, humble apple. Whether you’re buying conventional or organic, they’re one of the most affordable fruits year-round and come in a variety of tantalizing flavors. In my opinion, this applesauce ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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