Whenever I create recipes I always think about how I can add in extra nutrients, particularly with treats. My son pointed out the other day that it is ice cream season and, always keen to keep the family happy yet still nourished, I came up with this recipe. When eating sweets, it is vitally important to take in some fat too. This is to slow ...
No Churn Carob-Berry Mousse Ice Cream with Salted Crushed Berries
Remember…You Are More Than A Diagnosis
A few months ago, I shared some of the lessons on wellness and whole health that I learned from my time as a hospice nurse, renewed through the experience of my cousin Jim’s passing. In conversation with Jim as he was ailing and grieving the loss of a life cut short, I was reminded how important it is to fill our days with activities that ...
Summer Beef Stew with Chilled Thyme Pesto
I don’t mind hot foods during the summer, but in many people’s minds, summer and stew don’t go together. There is actually something to eating hot foods on hot days. I know many Africans who not only eat hot foods and drink hot liquids in the sweltering heat, but they also add heat-inducing spices, upping the ante even more. This tactic is actually cooling for ...
AIP Stories of Recovery – July 2017
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired ...
Roasted Strawberry Pots de Creme
For as long as I can remember, strawberries have been my go-to indulgence. I mean, it wasn’t always the fruit itself. There were popsicles, slushies, lollipops, sodas, cream cheeses, sundaes, you name it. Later on in life, there was even strawberry-flavored beer. And when I did eat the fruit itself as a kid, it was usually coated in sugar. What was that all about?! Nowadays, ...
Grilled Chicken Kabobs with Orange, Olive and Oregano
Nothing screams a long summer day louder to me than grilled chicken kabobs. Normally chicken is far from my favorite protein with beef, salmon and lamb filling my top three spots. Yet when chicken is cubed, marinated and grilled kabob-style, it becomes a stand-out summer dish. These AIP-friendly grilled chicken kabobs don’t rely on onions or bell peppers for flavor. Instead, the chicken is ...
Cultivating a Healthy Relationship with Technology
It is obvious we live in an incredibly connected, high-tech age… I mean, when else in time have folks been able to place a grocery order through an app on their smartphone and have them delivered by the end of the day? While this technology we have access to is nothing short of life-changing (It enables me to do this work, connecting with YOU all ...
Quarterly Community Update – June 2017
The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! AIP Practitioner Training – Sign Up Now! Enrollment is now open for AIP Certified Coach, the practitioner training program we’ve been ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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