Whether we are dealing with autoimmune disease or the flu, every illness carries with it a hefty dose of one symptom: stress. In fact, up to 80% of those with autoimmune issues report that diagnosis came after a period of significant stress in their life, whether emotional or physical.¹ And the journey of navigating one’s health after diagnosis can be so long, winding, and often confusing—with ...
Heal Your Body by Reducing Your Stress
Chicken Caesar Salad
I have to admit that before attempting to create this recipe, I’d never had a Caesar salad before. All I knew about them was that the dressing contained anchovies and without even knowing what anchovies tasted like, I was like, “no thank you”. That’s an aversion I picked up from my mom, whose hatred of anchovies might be one of my earliest memories. But ...
Introducing the Diversity in AIP Series!
There are a few values that are very important to us at Autoimmune Wellness. Authenticity, openness, and supportiveness are among those values. And when it comes to the Autoimmune Protocol, we’ve thought a lot about how these values intersect, after all they can mean the difference between those seeking healing finding a place in our community or not. More and more our mission is emphasizing ...
Vanilla Energy Bites
This is a spinoff of a fan-favorite recipe in The Autoimmune Paleo Cookbook — Fig Energy Bites! Here, I use dried apples and apricots instead of figs and fresh vanilla seeds and lemon to switch out the flavor profile. Yes, the seeds scraped from a fresh vanilla bean are AIP-friendly, since the seeds are so small they don’t get chewed but pass through digestion “whole” ...
AIP Kitchen Tour – July 2017
i AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through ...
No Churn Carob-Berry Mousse Ice Cream with Salted Crushed Berries
Whenever I create recipes I always think about how I can add in extra nutrients, particularly with treats. My son pointed out the other day that it is ice cream season and, always keen to keep the family happy yet still nourished, I came up with this recipe. When eating sweets, it is vitally important to take in some fat too. This is to slow ...
Remember…You Are More Than A Diagnosis
A few months ago, I shared some of the lessons on wellness and whole health that I learned from my time as a hospice nurse, renewed through the experience of my cousin Jim’s passing. In conversation with Jim as he was ailing and grieving the loss of a life cut short, I was reminded how important it is to fill our days with activities that ...
Summer Beef Stew with Chilled Thyme Pesto
I don’t mind hot foods during the summer, but in many people’s minds, summer and stew don’t go together. There is actually something to eating hot foods on hot days. I know many Africans who not only eat hot foods and drink hot liquids in the sweltering heat, but they also add heat-inducing spices, upping the ante even more. This tactic is actually cooling for ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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