It is obvious we live in an incredibly connected, high-tech age… I mean, when else in time have folks been able to place a grocery order through an app on their smartphone and have them delivered by the end of the day? While this technology we have access to is nothing short of life-changing (It enables me to do this work, connecting with YOU all ...
Cultivating a Healthy Relationship with Technology
Quarterly Community Update – June 2017
The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! AIP Practitioner Training – Sign Up Now! Enrollment is now open for AIP Certified Coach, the practitioner training program we’ve been ...
Pan-Fried Marinated Duck Breasts with Cinnamon-Spiced Cherries
There’s a stall at my local farmers’ market that sells biodynamically grown fruits throughout the seasons. When it’s cherry time, hundreds of the juicy beauties will sit atop high oak barrels, looking as though each one has been lovingly polished. We choose from a selection of Rainier, Bing, Van and Sweethearts among others and there are always plenty for tasting prior to bagging up ...
Get Ready for Summer with a Body Image Reboot
With summer just around the corner, we’re already being bombarded with messages about getting into great physical shape for the season of shorts and swimsuits. While it’s generally a positive thing to want to be fit and healthy, in my work with my clients I find that focusing on rebooting body image can be even more valuable than embarking on an elusive journey to the ...
Crispy Gingered Chicken Salad
Here’s a very simple, but packed with flavor (not to mention veggies!) salad to fuel you through your spring. I was inspired to make this salad when thinking back to a salad I made often in the early days of my marriage. My husband is a California boy who loved to eat very typical California cuisine when we were first married. I had to ...
Introducing AIP Certified Coach!
Hello Autoimmune Wellness Community! Today, we are writing to you with a special message that has been on our hearts for a long time. We are always thinking about ways we can truly change the landscape for those with autoimmune disease. A year ago, we decided we needed to take the lead on scaling up the Autoimmune Wellness mission. What are we doing to move ...
Stories of Recovery – June 2017
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired ...
Cilantro-Basil Pesto
I’ve said before one of the practices that keeps the Autoimmune Protocol flavorful and easy in our house is having various sauces on hand to switch things up. Of all the sauces in my routine (Green Curry, Golden Turmeric, Cherry BBQ) this is by far the one that ends up on the meal plan week after week. It only takes a few minutes to make, and is ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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