AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired ...
AIP Stories of Recovery – February 2016
Frozen Yogurt
We’ve had some unseasonably warm winter days here in Texas, and I know those of you down under have been suffering through one heck of a summer lately, too. I’ve been meaning to create an AIP-friendly version of everyone’s favorite warm-weather threat for a long time, and now that I have an Instant Pot in which to make yogurt, I dedicated a good portion of ...
Five (more) Tips for Eating AIP on a Budget (Part II)
As you learned in Part I of this series, prioritizing properly, getting your best nutrition from food instead of supplements, and planning and shopping smart are huge strategies for making the Autoimmune Protocol work on a tight budget. In this article, I’ve got five more strategies you can use to save money while feeding yourself for better health. #4 Invest up-front Often, making a ...
AIP Kitchen Tour – February 2016
AIP Kitchen tour is a monthly feature where we profile someone who eats AIP and has agreed to share their kitchen setup with the community, in hopes that they can further inspire us to get our kitchens organized and set up for success! We’ve heard reports of people who are able to make AIP work in college dorms and small city apartments to large ...
Smoked Clam Linguine
Valentine’s Day falls into the category of “Holidays I Avoid Entering Public Spaces For.” Also in this category is St. Patrick’s Day, New Year’s Eve, and Halloween. I sound like quite the holiday curmudgeon, but I have never been one for crowds or themed dress-up. Rather than scouring to obtain the elusive 7 p.m. reservation for two on Valentine’s evening at one of the nicest ...
AIP Evolved – A Manifesto
Okay folks, this is it! We have a full-fledged movement on our hands! This is where the rubber meets the road. The Autoimmune Protocol is changing tens of thousands of lives. If our blog readership is any measure, that number might be more like millions of lives. We are regularly contacted by doctors and other health and wellness practitioners saying that the positive changes they ...
How To Really Eat AIP
This post was first published on Angie’s original site on November 11, 2013. It is being republished here with minor updates. Can you guess which question I get more often than all the others? It’s not, “What foods do I avoid on the Autoimmune Protocol?” and it’s not, “How do you plan your menus?” It’s basically some variation of this question, “But how do I ...
Thai-Inspired Pork Salad
If you’re in any way an aficionado of Thai cuisine, I think you could categorize my recipe this month as midway between a Lap and a Phla Mu. But whichever you may decide upon, this Thai-inspired pork salad — despite a lack of nightshades — packs a feisty punch indeed. To enjoy it to the fullest, stir-fry the pork until it shows tinges of brown ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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