As a culture, Americans have accepted that it is okay and even normal to feel stress on a regular basis. Think about it — when you are catching up with your friends or co-workers, how often do you start out by discussing things that are bringing you feelings of peace and calm? We encourage one another by commiserating about our busy schedules, challenges in our ...
Manage Stress With Soul-Centered Self-Care
AIP Stories of Recovery – June 2016
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Orange Blossom Panna Cotta with a Rhubarb Compote
If you’ve ever visited my blog you’ll believe me when I say I’m mad for panna cotta — I already have two versions over there. They make a perfect AIP treat because they contain a good amount of healthy fat, some all-important gelatin for joint and gut maintenance and repair, plus you need only the merest hint of sweetener. I also have a thing ...
Community Update – May 2016
The monthly Community Update is where we give you a heads up on some great offerings in the way of podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send us the link through our contact page and we will promote it monthly. Healing Hashimoto’s Summit We’re so excited to announce the first-ever Healing ...
Pineapple-Marinated Steak
We’ve still got a few weeks until Father’s Day, but I’ve already been working on my menu game to honor the daddy in our house. I decided that marinated steak would hit the spot. I settled on using a pineapple base, because pineapple contains enzymes that soften protein. Next, I needed a kick of flavor, but there’s one little problem with many marinade recipes ...
AIP Kitchen Tour – May 2016
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Garlic-Amino Chicken Kebabs
Its getting to be that time of year again where we can fire up the grill for some quick summer eats, and today I’m sharing one of my favorite grill recipes. The quick marinade works its magic tenderizing the chicken due to enzymes in the pineapple juice, and creates a nice sweet and savory sauce with the coconut aminos (which is a soy-free sauce ...
The True Cost of Sleep Debt: Can You Recover?
When you know or suspect you have an autoimmune disease, so many things change — your shopping list, your approach to cooking, and the attention you pay to nutrition labels, to name a few. Even with this attention to detail, though, you may still be denying your body a critical aid in the fight against inflammation: the elusive practice of getting enough sleep. As Mickey ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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