While I hate to be a part of the hype that the word “detox” inspires, it doesn’t hurt to provide our bodies with an abundant source of nutrients to continue to perform this essential function. Detoxification is a nutrient-dependent process — if we don’t provide our bodies what it needs to get the job done, this process suffers. Lucky for us, the Autoimmune Protocol supplies in ...
Zesty Detox Salad
Retrain Your Breath For Better Health
Do you ever catch yourself holding your breath? If I am deep in thought, stressed, trying to figure something out, or juggling a bazillion things — I often realize I am holding my breath. Even when I am not completely holding my breath, I notice that my breathing can be shallow and short. Many of us don’t think twice about our breathing because it’s automatic ...
Zucchini Pasta with Bacon Pesto
You’ll find a tempting assortment of AIP pestos on the internet I’m sure, but I want to relish in a bulkier texture that is missing from the traditional pine nuts. And I crave the salinity that a good parmesan would provide: bacon! That’s what has the rustic saltiness I’m after and when it’s cooked until bronzed and crispy then cooled till brittle, a short burst in the food processor results ...
Don’t Fear The Sun! Vitamin D and Healing
This article is the first of an ongoing series on fat-soluble vitamins, covering those that are integral to health and healing from chronic illness but often lacking in the modern diet. Check out my article on the importance of vitamin K, and Angie’s articles on vitamin A and vitamin E. Vitamin D has been in the news a lot lately, partially due to the discovery of its ...
AIP Stories of Recovery – March 2016
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired ...
Mediterranean Cauliflower Couscous Salad
Growing up, my twin sister and I had quite different preferences at mealtime. I was the “steak and potatoes” girl who loved anything fresh off the grill and next to a giant salad. Yes, 5-year-old me and 27-year-old me still eat the same! My favorite weekly dishes growing up were pepper steak, grilled chicken drumsticks with apricot glaze, ribs, and of course this Mediterranean-inspired ...
Orange-Tarragon Beet Soup
Confession time! I don’t really like beets all that much. Gasp! I have learned though to enjoy them over the years, with a few new preparation techniques. Beets are yummy roasted with ginger and citrus and recently, I discovered that beet soup is quite delicious. It’s the velvety texture that won me over. I like to up the flavor ante on most dishes I ...
AIP Stories of Recovery – February 2016
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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