Last April I released AIP Batch Cook, a video-based training program that teaches you how to prepare all of the food you need for a week in just two sessions. This article is meant to teach you the basics, but ...
Medications and the Paleo Autoimmune Protocol (AIP) With the paleo autoimmune protocol, the hope is that we can reverse our autoimmune disease, heal our bodies at a deep level, regain abilities, and reduce/eliminate our need for medication. But that’s not ...
One question nearly everyone asks when transitioning their diet is “Should I be taking any supplements while on the Autoimmune Protocol?”. Supplements are some of the most commonly-recommended additions to dietary and lifestyle modifications, with everyone from functional medicine physicians ...
“AIP Stories of Recovery” is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the ...
For most people, eating when traveling is simple; just hit the nearest market, or venture out for some local cuisine. With the Autoimmune Protocol and other specialized diets, we have to be mindful of what we eat, and don’t have ...
AIP Kitchen tour is a monthly feature where we profile someone who eats AIP and has agreed to share their kitchen setup with the community, in hopes that they can further inspire us to get our kitchens organized and ...
It could be argued that the topics I’ve explored over the last several months (you can read them here, here, and here), were a bit directed at AIP long-termers, folks who have been walking the path for a while and ...
The Theory Since many people with celiac disease continue to feel sick, even when they eliminate gluten from their diet, scientists have been looking for the reason why. One theory is cross-reactivity. What does that mean? When your body develops an ...
You might find this hard to believe, but even though I write for a living, it’s quite difficult for me to tell my health story. As you’ll read, my journey involves long overdue diagnoses and years of depression and pain, ...
