AutoImmune Paleo Articles
Virgin Cherry Moscow Mules

  Whether you’re new to the AIP or have been navigating your special diet for a while, it can be disheartening to have to face the holiday season without being able to drink. Everyone else is loosening up, having fun, ...

Berries, Mint and Apple Cider Crush

  I have this vision of you swinging gently in a hammock, sun hat perched jauntily to one side and a tall glass of berry crush in your hand. Don’t worry if you have no hammock (I don’t either) but ...

Minty Mango Lassi

  Mango lassis have been a staple in my household ever since we first encountered them at a local Indian restaurant in high school. A mellow, creamy fruit smoothie, lassis are often made with cucumber, rose, or a variety of ...

Melon, Grapefruit and Cucumber Spritz

Ah! This AIP mocktail with a fresh herb sprig was inspired by my love for a good early summer beverage! There’s something about the month of May, maybe the start of long summer holiday weekends, that gets me in the ...

Strawberry-Hibiscus Iced Tea

  To me, nothing says spring like floral flavors. The weather’s getting warmer, things are at least starting to bloom, it’s finally comfortable to sit outside again (when it’s not raining, anyway)… It’s a time that begs for simple, refreshing ...

Stone Fruit Smoothie

  Did you know that AIP is a “no-coffee,” but NOT a “no-caffeine” protocol? You are forgiven if you’ve missed this nuance. I did too! For the first two years of my journey with the Autoimmune Protocol I thought caffeine ...

White Peach and Kombucha Ice Cream Float

  Here’s a quick and simple gut-healing treat for you to enjoy before the summer leaves. If you can’t find white peaches, use the regular yellow variety — but I prefer the white ones as they have that bit of extra ...

Thai Iced Tea Slushies

  As a kid, my go-to refreshment for hot summer days was always, always a slushie. From Sonic, usually. Strawberry, sometimes with ice cream mixed in. Oh, those were the days. As I grew up and began exploring cuisines outside the ...