AutoImmune Paleo Articles
White Peach and Kombucha Ice Cream Float

  Here’s a quick and simple gut-healing treat for you to enjoy before the summer leaves. If you can’t find white peaches, use the regular yellow variety — but I prefer the white ones as they have that bit of extra ...

Thai Iced Tea Slushies

  As a kid, my go-to refreshment for hot summer days was always, always a slushie. From Sonic, usually. Strawberry, sometimes with ice cream mixed in. Oh, those were the days. As I grew up and began exploring cuisines outside the ...

AIP Margarita Mocktail

  Cinco De Mayo is tomorrow and I’ll bet there are at least a few Autoimmune Wellness fans that would love to enjoy a Friday evening celebrating with friends (even though it is a somewhat dubious holiday in the US). ...

Rosemary-Peach Drinking Vinegar

  I first encountered drinking vinegar at a local Thai restaurant a few years ago, and shared a recipe for berry-flavored drinking vinegar during my initial honeymoon phase with the idea. In the time since, it has become a favorite ...

Holiday Sangria Punch

  This holiday season will be my fourth while following the principles of the Autoimmune Protocol and my fifth since I started a Paleo diet. And I have to say our celebratory meals get more delicious each year. Last year ...

Piña Colada Smoothie Bowl

  Come summer I want to be outdoors as much as possible, enjoying the sunshine, water sports, and fresh sea air. That leaves little room or desire for meal planning, turning on the oven, or sitting down three times a ...

Green Detox Smoothie

  With the holidays over, it’s time to restrain any indulging we allowed ourselves and get back on track with our healing. Are you ready? This vibrant smoothie will see you off to a great start. Apple, kiwi and kale on their own are worth ...

Watermelon-Basil Shrub (A Drink!)

  Can I interest you in drinking a shrub? Uh, what? As strange as it sounds, shrubs are a “drinking vinegar” that dates far, far back as a way to preserve fruits. It was most popular in the U.S. during ...