This holiday season will be my fourth while following the principles of the Autoimmune Protocol and my fifth since I started a Paleo diet. And I have to say our celebratory meals get more delicious each year. Last year ...
Come summer I want to be outdoors as much as possible, enjoying the sunshine, water sports, and fresh sea air. That leaves little room or desire for meal planning, turning on the oven, or sitting down three times a ...
With the holidays over, it’s time to restrain any indulging we allowed ourselves and get back on track with our healing. Are you ready? This vibrant smoothie will see you off to a great start. Apple, kiwi and kale on their own are worth ...
Can I interest you in drinking a shrub? Uh, what? As strange as it sounds, shrubs are a “drinking vinegar” that dates far, far back as a way to preserve fruits. It was most popular in the U.S. during ...
I discovered Thai Drinking Vinegar during Paleo F(x) this year when I visited a highly-rated Thai restaurant near the convention center. Not only is it served alongside the meal to aid with digestion, it’s also delicious! It’s similar to ...
Kombucha is a type of fermented tea that is a great source of organic acids, B vitamins, and various strains of probiotics and is a wonderful addition to the diet while on the Autoimmune Protocol. You start with a ...
