This is a delightful, easy way to cook one of my favorite Brassica family vegetables – Brussels sprouts! This recipe is a perfect reminder that cooking allergen-free does not need to be complicated or difficult. Batch-cook these roasted Brussels as your ...
The farmers markets are just getting in to full swing in my neck of the woods; one of the farmers I work with recently told me that many people who come in their booth have no idea what to do ...
With summer upon us (at least in the Northern hemisphere!), I wanted to share a guacamole variation that is keeps remarkably well and is perfect to take to a BBQ or party. This recipe makes a lot (feel free to ...
Simple blended root vegetable soups help me make it though the winter months, and I often enjoy them for breakfast or as a base for leftover protein, like shredded chicken or meatballs. This parsnip-leek soup freezes wonderfully and is a ...
Are you ready for a super flavorful and quick AIP side dish? Yes?! Then you must try this AIP Stir Fried Garlic Broccoli. Is Broccoli AIP friendly? Yes. Broccoli is a Cruciferous vegetable and allowed during the elimination stage ...
I’ve been testing this butternut squash recipe out on friends for a few months now and everyone is raving, so I thought it was high time I got it up on the Autoimmune Wellness site. The flavors are incredible together ...
When the weather warms up I am a big fan of salads with tons of raw veggies. This broccoli slaw is one of my favorite ways to prepare raw broccoli with a tangy and probiotic-rich coconut-yogurt-based dressing. In just a ...
This AIP Coconut Creamed Greens recipe is a hearty and rich side for any special occasion or holiday meal. Its a twist on creamed spinach which you find around the holidays. This version uses a mix of hardy greens rather ...
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