For most of us, eating healthier involves eating more veggies than we were accustomed to. Maybe a lot more. It’s natural to feel some resistance to the new flavors and textures of foods that weren’t a regular part of your ...
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the ...
This is a beautiful, comforting soup that we’ve been enjoying recently. You’ll find it lovely and soothing, and a template that can be served with any protein you fancy. I’ve used ham, which was left over from Thanksgiving here ...
I have a delicious and accidental recipe for you guys today!! Recently, my sister and I were experimenting with AIP crackers of various kinds and we kept trying our hands at a graham cracker. Somehow in that process, we ...
What should 21st century healing look like? The experts in the health and wellness field say it should be designed for the individual. Here at Autoimmune Wellness, we certainly agree with them and are advocating all the time for ...
It’s the perfect time of year to be breaking out all those classic childhood desserts. Summer just screams ice cream sandwiches, Popsicles, milkshakes, birthday cake a la mode, and banana splits – and you don’t have to be a ...
The Autoimmune Protocol has allowed me to develop intuitive eating habits. Instead of craving chips or ice cream, these days my body asks for sea salt, extra carbohydrates, half an avocado, or omega-3 loaded salmon. I plan my meals around these ...
So you have an autoimmune condition. It’s likely that your journey to wellness will traverse a variety of experiences on the spectrum between negative and positive, challenging and uplifting. Our road to recovery is rarely linear; this week it’s a ...
