AutoImmune Paleo Articles
Barbecue Bacon Chicken Casserole

  For most of us, eating healthier involves eating more veggies than we were accustomed to. Maybe a lot more. It’s natural to feel some resistance to the new flavors and textures of foods that weren’t a regular part of your ...

AIP Stories of Recovery: Astrid’s Recovery from Ulcerative Colitis

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the ...

Green Soup with Ham

  This is a beautiful, comforting soup that we’ve been enjoying recently. You’ll find it lovely and soothing, and a template that can be served with any protein you fancy. I’ve used ham, which was left over from Thanksgiving here ...

Banana Split Pudding

  It’s the perfect time of year to be breaking out all those classic childhood desserts. Summer just screams ice cream sandwiches, Popsicles, milkshakes, birthday cake a la mode, and banana splits – and you don’t have to be a ...

Pineapple Salsa-Stuffed Burgers

Pineapple salsa is one of my all-time favorite condiments. Maybe because pineapple is one of my all-time favorite fruits. It’s sweet and tangy and pairs perfectly with red onion and cilantro. You can make these burgers with beef or bison ...

Egg-less Nog!

  When I was growing up, my best friend’s parents, who lived across the road from me, always had a New Year’s Day party. I remember it as a boring afternoon in my teenage eyes, but nonetheless I would show ...

How Optimism Helps Manage Stress

So you have an autoimmune condition. It’s likely that your journey to wellness will traverse a variety of experiences on the spectrum between negative and positive, challenging and uplifting. Our road to recovery is rarely linear; this week it’s a ...

AIP Is Not A Religion

“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” –Adelle Davis, Let’s Get Well The Autoimmune Protocol changed my life. Pretty much everyone that ...