AutoImmune Paleo Articles
Braised Beef Shanks

Last week I picked up a bulk beef order from my farmer, Crown S. Ranch and within it were tons of packages of beef shanks. Never having cooked this cut before, I consulted my collection of AIP-friendly recipes on Pinterest ...

Indonesian Beef Curry

The family that I cook for has two little girls whose favorite food is Indonesian goat curry – pretty great for five and eight year olds! They have a local restaurant that they go to frequently to get their fix, ...

Anti-Inflammatory Turmeric Tea

Back when I had newly discovered my autoimmune issues and was still working out my diet, my uncle called me with an anti-inflammatory turmeric tea recipe that a friend had given him. After first trying it, I put it into ...

Roasted Beet Dip

  It is no secret that beets are one of my favorite root veggies. This dip is perfect because I can eat a small dose at a time. It is great with carrot slices, or even straight off the spoon. ...

Cranberry-Braised Short Ribs
cranberry braised short ribs

  Wondering what to do with all of those leftover thanksgiving cranberries? Braising with them has been a theme for me all this November. I have used this recipe successfully with a few different cuts of meat, but my favorite ...

Bacon-Beef Liver Pâté with Rosemary and Thyme

One of the most potent superfoods available to us also happens to be off-putting, at least to those unfamiliar with it. It has amounts of notoriously hard-to absorb nutrients that those of us with autoimmune disease are usually lacking in ...

Citrus and Herb Pot-Roast with Carrots and Parsnips

  My go-to way to cook a roast has been in a pressure cooker as of late, mostly because it is a quick way to transform a cheap hunk of meat into a delicious meal. There is something about what a ...

Perfect Pressure-Cooked Beef

  The day I purchased a pressure cooker it became incredibly more feasible to do the Autoimmune Protocol. All of a sudden I was making bone broth in a few hours (instead of 12) and roast beef in 40 minutes ...