In February I wrote about the AIP marathon and reminded everyone that achieving renewed health is not a sprint to the finish line. In March I wrote about how easy it can be to let our focus on AIP morph into a religion. See a theme here? I really think that balance is an important part of the healing journey. Laurence Stern, an 18th century ...
Top Ten Tips For Getting A Life
AIP Kitchen Tour – April 2015
AIP Kitchen tour is a monthly feature where we profile someone who eats AIP and has agreed to share their kitchen setup with the community, in hopes that they can further inspire us to get our kitchens organized and set up for success! We’ve heard reports of people who are able to make AIP work in college dorms and small city apartments to large ...
Honey-Lime Chicken & Strawberry Salad
It’s been a chilly winter here in Atlanta, but with spring around the corner my body has been craving crisp and cool salads. If I had to calculate how many salads I’ve eaten over the past 10 years, it would look something like this: 10(365 x 2). Now I’m not going to do that math, but do you see how much experience I have ...
Restorative Yoga for Stress Relief
Frequently we hear about the benefits of yoga for stress relief. But why does yoga have such a reputation? Although yoga practitioners have known for thousands of years that the practice gives deep health benefits, more recently the science world has delved into studying the physiological processes that are effected by yoga, supporting the claims that it’s truly a stress reliever. The Stress Response Part ...
AIP Stories of Recovery – April 2015
“AIP Stories of Recovery” is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Cherry-Ginger Gummies
Gelatin is one of the most healing foods you can include in your diet, due to its amino acid content. It doesn’t have to be “all bone broth, all the time” though. Gummies are a yummy, fun way to get in gut-healing nutrients, with almost endless variations you can dream up. I dreamed up this variety after being inspired by my partner, Mickey’s, gummy ...
Is A Healing Crisis Really Healing?
The Theory In theory, a “healing crisis” is when your symptoms get worse before they get better, and this is a sign that you are healing. It’s also called a Jarisch-Herxheimer reaction or “die-off” (indicating the die-off of pathogenic organisms in the body.) The History Where did this theory come from? In the late 1800’s/early 1900’s two doctors noticed that when they treated patients with ...
Spatchcocked Adobo Chicken
Have you heard of spatchcocking a chicken before? Kind of a funny name, I know, but it refers to the technique of cutting out the backbone and cooking a whole chicken flat. Let me tell you, it will revolutionize how you think of cooking a whole chicken–a spatchcocked bird cooks in less time, more evenly, and all of that delicious skin is able to brown. ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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