A fool, in culinary terms, is a classic English dessert made by stewing fruit and folding it into sweetened whipped cream. Though originally made with gooseberries, this works well with pretty much any fruit and I don’t think you could ever go wrong with strawberries. It’s name stems from the French ‘fouler,’ meaning to crush, however I prefer to cut my strawberries into smallish ...
Thyme-Scented Strawberry Fool
The Benefits of A Regular Walking Routine
Before I got sick, I was an extremely active person, but I almost never walked anywhere. That may sound strange—instead, I chose to ride my bike to work and run for exercise. If you asked me why I never walked, I’d say it seemed like such a waste of time. Two adjectives that described me back then would be hyper and impatient. Why would ...
Zuppa Toscana
I’ve mentioned before how much I love recreating foods from around the world to suit the autoimmune protocol. Believe it or not, my favorite cuisine to play with is Italian. You might think all the grains, dairy, and nightshades make for a tough time of it, but I have thoroughly enjoyed a wide variety of pastas, soups, and even pizza on the autoimmune protocol these ...
AIP Is Not A Religion
“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” –Adelle Davis, Let’s Get Well The Autoimmune Protocol changed my life. Pretty much everyone that even remotely knows me knows that. Not only does my plate look different, but also my family life, my career, and even my leisure time ...
Citrus Braised Lamb
As much as I love beef, sometimes I get a hankering for red meat with a little more flavor, and lamb almost always does the trick. While a lot of people are used to lamb chops and leg of lamb, I have fallen in love with braising lamb shoulder. This method produces some delicious vegetables, as well as a fantastic liquid that can be reduced into ...
Middle Eastern Glazed Chicken
If you visit Grazed and Enthused, you will find a variety of Middle Eastern-inspired AIP recipes like my AIP Hummus, Beef Shawarma, Lebanese Chicken & Stuffing, and Lamb with Olive Tapenade Rice. These are the dishes I grew up devouring, and craving as a youngster. Our limbic systems, the emotional memory center of the brain, drive us to food reminiscent of family gatherings and ...
Breaking the Cycle of Food Cravings: Why Are We Drawn to Foods That Harm Us?
One cornerstone of the Autoimmune Protocol (AIP) is determining which foods cause adverse reactions, whether they’re in the digestive system, joints, skin, or other organs. Each of us can pinpoint at least one food — typically more — that leaves us feeling icky. But knowing which foods we react to doesn’t necessarily make it easy to give them up. While consuming them results in unpleasant ...
AIP Stories of Recovery – March 2015
“AIP Stories of Recovery” is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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