I love roasted vegetables. They taste so scrumptious and what’s more, they pretty much look after themselves in the oven, leaving you to concentrate on other things. This recipe is a good assortment of colours, textures and flavors but the real beauty is that it can also be completely dependent on seasonal availability, or what you have in your food store. For the veggies ...
Roasted Vegetables with a Salsa Verde
Crispy Dill Fried Fish
You know what I like? I like pub food. Wings, pulled pork sandwiches, cheese fries, fish and chips…that sort of thing. Now, I’m not going to be eating most of that any time soon…or ever again in some cases. BTW, I’m a Celiac, can I even be in a pub? Is the air cross-contaminated? I sorta feel like there should be a 500 yard ...
AIP Kitchen Tour – March 2015
AIP Kitchen tour is a monthly feature where we profile someone who eats AIP and has agreed to share their kitchen setup with the community, in hopes that they can further inspire us to get our kitchens organized and set up for success! We’ve heard reports of people who are able to make AIP work in college dorms and small city apartments to large ...
Rosemary and Garlic Beef Liver Appetizer
In a recent article about nutrient density, Mickey emphasized the importance of adding nutrient-dense foods to your healing diet. These foods, and all the vitamins, minerals, and phytonutrients they contain, are absolutely necessary to repair and heal your body from the damages caused by autoimmune diseases. Some examples of nutrient-dense foods are bone broth, fermented vegetables, fatty fish, shellfish, and offal. While most of these are ...
10 Tips to Reach a Healthy Weight on the Autoimmune Protocol
How Autoimmune Disease Can Affect Your Weight In our culture, we’re pretty obsessed with weight. Whether we’re carrying extra pounds or feeling too skinny, very few of us are happy with our body size. Even when we’re in the process of reversing autoimmune disease (the most important goal of all), we can prioritize our weight over our healing. Sometimes our weight seems so unhealthy that ...
Easy Vegetable Scramble
This paleo vegetable scramble is the perfect recipe for those days when you don’t have much time to cook, or if you don’t have the energy! With only three ingredients, it is quite easy to prepare and you won’t have to follow a complicated recipe. Plus, this dish is so colorful and pretty! Just by looking at it, you know you are going to ...
The Autoimmune Protocol vs. Other Healing Diets
One of the most common questions I get about the Autoimmune Protocol is “Why should I do AIP instead of a ketogenic diet, GAPS, SCD, low-FODMAP, or the Candida Diet?” or “Should I do AIP with SCD/low-FODMAPs etc.?” With this article, I am going to share with you the differences between these approaches, and why you should or shouldn’t layer them (or use them ...
Hard Cider & Maple Brined Pork Belly
First things first (’cause I know everyone is going to ask) . . . yes! you can cook with alcohol even during the elimination phase of the Autoimmune Protocol. You can take a look at what The Paleo Mom has to say on this here. However, if you think you’ll be too tempted to drink a bottle of hard cider at this point in your ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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