This is one of my favorite recipes from The Autoimmune Paleo Cookbook. I love to have it on hand for quick, delicious lunches during the work week when time is tight. Enjoy! 5.0 from 3 reviews Garlic "Mayo" Print Prep time 10 mins Total time 10 mins Must cool for an hour at room temperature or 20 minutes in the refrigerator. Serves: 1½ cups ...
Curried Chicken Salad
Shredded Chicken Breast
Photo by Kyle Johnson Shredded Chicken Breast Print Prep time 5 mins Cook time 30 mins Total time 35 mins Author: Mickey Trescott Serves: 6 servings Ingredients 2 lbs pastured chicken breast, skin on ¼ teaspoon sea salt 2 tablespoons solid cooking fat 1 cup bone broth or water Instructions Rinse the chicken breasts with cold water and pat dry. Bring to room ...
Braised Beef Shanks
Last week I picked up a bulk beef order from my farmer, Crown S. Ranch and within it were tons of packages of beef shanks. Never having cooked this cut before, I consulted my collection of AIP-friendly recipes on Pinterest as I was sure that I had pinned an autoimmune protocol friendly shank recipe not to long ago. This one comes from The Food Lover”s ...
Indonesian Beef Curry
The family that I cook for has two little girls whose favorite food is Indonesian goat curry – pretty great for five and eight year olds! They have a local restaurant that they go to frequently to get their fix, but one day I decided to surprise them and cook it for them at home, using beef from their CSA instead. After making some substitutions, I ...
The Autoimmune Protocol Guide to Fats
In my last article I gave a little personal background on my decade of low-fat vegan dieting and how I believe it contributed to my ill-health, as well as gave you a bunch of reasons why fat is incredibly necessary for the optimal functioning of the human body. Here I have prepared a little guide on fats, as they apply to someone on the autoimmune ...
Why Do We Need Fats?
One of the hardest things for me to accept when I transitioned from a vegan diet to a more ancestral one was the role of saturated fat (especially the fat from animals) as well as cholesterol in my body. I had gone a decade believing that because I ate a purely plant-based diet free from cholesterol and animal fat that I would avoid cancer, heart ...
AIP Carrot and Sweet Potato “Chili”
One of the meals I really tend to miss on the autoimmune protocol is a warming bowl of chili. Unfortunately, traditional chili is not very autoimmune protocol friendly, being chock full of nightshades, beans, and dairy. It never occurred to me until recently that I could mimic the texture of tomatoes with carrots and sweet potatoes. This recipe is nothing like a traditional chili, ...
Autoimmune Protocol Meatloaf
One of my favorite autoimmune protocol bloggers is Whitney from Nutrisclerosis. She is not shy about encouraging people to make changes in their diet to help their autoimmunity, and I find her success story about using the autoimmune protocol to put her multiple sclerosis into remission pretty amazing. Ever since I found her site and saw her meatloaf recipe I knew I had to try ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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