Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ...
S3 E2 – Meal Planning + Batch Cooking w/ Alaena Haber
You Are What You Believe
We humans are meaning making machines. We go through our days experiencing any number of events and connecting emotions and story to what we observe. The meaning that we attribute to our experiences can impact our entire lives—for better or worse. As an autoimmune community, we’re just beginning to understand the impact that our brains can have on our physical symptoms. We’ve chatted before about ...
Shaved Brussels Sprout Salad
Have you ever eaten raw Brussels sprouts before? Just like in my Winter Kale Salad recipe, massaging thinly-shaved sprouts with olive oil and salt yields a softer and more digestible green. By not cooking them, you get to reap the benefits of all of that folate contained within (cooking degrades the folate in vegetables, which is why it is good to mix things up ...
S3 E1 – Real Food on a Budget w/ Terry Wahls
Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. This season is brought to you by our title sponsor, The ...
No Taters Casserole
Last March I brought you guys a casserole “remake” that according to feedback has been a welcome hit in your homes. It was this Tuna Cauli Casserole. I like casseroles,‘cause they’re easy, comforting, and delish! And I think you guys probably like them for the same reason, so this March I thought we’d just make it a tradition and start doing casserole “remakes” every ...
Quarterly Community Update – March 2018
The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! SAD to AIP in SIX: Enrollment Now Open! There are still a few spots left in Angie’s April cycle of SAD ...
Chicken Liver Mousse
If you’ve been following my story here on the blog or elsewhere on social media you likely know that I’ve never been (and still am not!) a big fan of the taste of liver. I’ve long struggled with anemia however, due to both celiac and Hashimoto’s disease, and I know that I need to keep iron-rich foods in good supply in my diet in ...
Crispy Sage-Anchovy Pork with Cider Mashed Acorn Squash
Phew this recipe title is a mouthful — and so is the dish! This Crispy Sage-Anchovy Pork with Cider Mashed Acorn Squash is a restaurant-worthy meal and would be perfect for an at-home date night as well. Thick, juicy pork chops are seared until crispy on the outside and then topped with crumbled fried sage, minced anchovy, and lemon zest, and then served over ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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