S3 E4 – Sourcing Vegetables w/ Tyler Boggs

Welcome to The Autoimmune Wellness Podcast Season 3: Real Food on a Budget. We’re dedicating this season to discussing an aspect of natural healing that often gets left out of the conversation: affordability. We’ll be chatting with experts and peers from the AIP community about how to best balance money with your health priorities. Season 3 Episode 4 is all about the best ways to ...

My Journey To Publishing The Autoimmune Paleo Cookbook

The day my cookbook came out. You can tell the first edition because the title isn’t centered! 😉 I’ve never really shared the journey I took to self-publishing the Autoimmune Paleo Cookbook. Those of you who have been following this blog back when it was called “Autoimmune Paleo” may know that my first cookbook had quite the origin story (and you may have even ...

AIP Stories of Recovery – April 2018

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired ...

Turmeric Salmon Brochettes with a Chunky Tapenade Relish

The sun’s shining here in Vancouver and I’m excited to welcome Spring. I’ve been waiting for a long time! Brochettes are perfect for sunny days and informal meals. My AIP brochettes are marinated in gut healing turmeric, with coconut milk to aid absorption (if you tolerate black pepper, add a grind of that too). There’s also a little nutrient-rich molasses. To begin with I wasn’t ...

S3 E3 – Sourcing Meat w/ Diana Rodgers

AIP Kitchen Tour – April 2018

pretty kitchen with Kitchen Tour text banner overlaid

AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...

Chicken Bulgogi

A Korean barbecue recipe, Chicken Bulgogi is typically made with a spicy marinade of soy sauce, brown sugar, and sesame oil, then pan-fried to golden-brown perfection and topped with a sprinkle of sesame seeds. Despite all those forbidden ingredients, this Autoimmune Protocol version isn’t far off in terms of taste. With rich Asian-inspired flavors, it pairs exceptionally well with cauliflower rice and stir-fried vegetables. ...