Smoked Salmon Flatbread

Happy New Year, everyone! This month I’m sharing a recipe from my brand new ebook Enthused! My goal with Enthused was to provide the AIP community with a comprehensive resource of recipes that will both take you out of your kitchen comfort zone and provide convincing alternatives to your childhood favorites. For that reason, Enthused is designed to be family-friendly and even includes recipes for Chicken Spaghetti Squash ...

From Victim to Empowered: Create Your Life, Even with Autoimmune Disease

Have you tried shifting your diet, rebalancing your microbiome, detoxing, and everything else under the sun but nothing seems to work? Take a look at your nervous system. Are you living in a fearful, anxious, victim state most of the day? In 2017, we dove into some of the nuts and bolts of the connection between cortisol (the stress hormone) and our body’s ability to ...

Apple-Sage Pork Breakfast Skillet

Here is another breakfast skillet to add to your morning or batch-cooking routine. I’ve used white-fleshed sweet potatoes here, along with two classic pork flavors: apple and sage. I prefer the white-fleshed sweets because they tend to be a little starchier and less sweet, but if you can only get your hands on the orange types, or even yams, this recipe will work just ...

AIP Kitchen Tour – January 2018

pretty kitchen with Kitchen Tour text banner overlaid

AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...

Sweet Potato and Broccoli Soup with Kelp Flakes

I had gum surgery the other day so have been eating a fair amount of this soup. It’s no hardship though, because I’m completely in love with it. The soup is smooth, full of flavor and goodness, and it’s just as satisfying served warm or cold. I’m not eating hot things but it will be amazing when piping hot in a bowl large enough for ...

The State of AIP 2018

The AIP community has changed… a lot! Since our humble beginnings in approximately 2011, our movement has grown exponentially. This growth has been overwhelmingly positive, but there have been some downsides to it as well. Considering all the growth and change, we’ve decided to start 2018 with a “State of AIP Address” here at Autoimmune Wellness. We’d like to have a discussion about the roots ...

Bonus Episode #2: Deep Dive w/ Mickey

This is a special bonus series of The Autoimmune Wellness Podcast where we are sharing in long, conversational format our personal healing stories. In each of these episodes, we are joined by our Content Manager, Grace Heerman, who interviews us individually about our experiences with illness. If you are new to our podcast, we recommend starting at the very beginning of Season 1, where we ...