AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
AIP Kitchen Tour – February 2018
Creamy Collards with Garlic and Spices
I cook a lot of dark leafy greens. Not only do they allow us to pack in the nutrients but they are excellent for improving methylation pathways, something that commonly needs addressing with autoimmune conditions. Stress control, inflammation management, energy production, elimination of toxins and so much more can be helped by eating frequent portions of these healing greens. Because we eat so many, ...
Life is Happening NOW! (and Why It Matters in Autoimmune Disease)
“When my body finally feels good… “When I have energy again… “When I lose 20 pounds…… “When I can think more clearly… “When I’m not so overwhelmed and stressed… “When I can exercise again… …that’s when I’m going to be happy.” This concept, or a version of it, is a trap that we can easily get caught in—and it’s easy to understand why. We convince ...
Grape Roasted Chicken with Mushroom Cream Sauce
When it comes to cooking, one thing I adore are easy recipes that look fancy. In my opinion the absolutely best tasting food is also normally the most simplistic. The ingredients aren’t elaborate and the process is relatively effortless, but the result on the other side is not only delicious, it looks incredible and pulls you in to the dinner table. These kinds of ...
Planning A Fail-Safe AIP Breakfast Routine
Breakfast really is the most important meal, as cliché as that sounds. You might be wondering why? Well, one of the biggest factors is that what you eat for breakfast sets your metabolism for the day. Have you ever started your morning with pancakes (even Paleo, or AIP versions!) smothered with maple syrup, and wonder why you feel hungry every couple of hours for the ...
Bacon-Wrapped Asparagus
Asparagus is my favorite vegetable. Not just because its tart, earthy taste pairs well with just about everything – lemon and bacon are fairly traditional toppings but I’ve also served mine with sweet honey-orange sauce or even date paste – but because it’s so darn easy to prepare. No peeling or chopping required, what’s not to love? Just break off those tough woody ends, ...
AIP Stories of Recovery – January 2018
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired ...
Diversity in AIP – January 2018
Diversity in AIP is a story series showcasing the wide variety of people from different backgrounds adapting AIP to not only support autoimmune healing, but also to honor important cultural, religious, ethnic, or national food traditions. We are sharing these stories regularly to encourage folks of similar backgrounds to join our Autoimmune Wellness movement and to inspire the community as a whole about the growing ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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