What kinds of foods do you think of when you think of November? Pumpkin pie, probably. Stuffed turkey and mashed potatoes. Cider or mulled wine, something warm and autumnal to fight off the cold. For a lot of people, candied yams or sweet potatoes covered in brown sugar, butter, and marshmallows were always a staple. These Maple-Cinnamon Sweet Potatoes are my Autoimmune Protocol-friendly answer ...
Maple-Cinnamon Sweet Potatoes
3 Ways to Combat Low Stomach Acid and Support Digestion Naturally
Five years ago, I wrote a blog post called Low Stomach Acid and Autoimmune Disease, and it continues to be one of the most-read articles on this site. No wonder, because low stomach acid has huge implications for both regular folks as well as those of us with autoimmune disease. I thought I’d follow that article up with some additional information and my favorite ways ...
Spiced English Pear Trifle
You could divide the English nation over the subject of the trifle. Whether or not to add jelly (that’s jello to my North American friends) to be more specific. A poll in the Guardian newspaper some time ago found that 62% said yes to jelly, and they speculated that the posher you are, the less likely you are to agree (unless you are so ...
Simple AIP Mediterranean Bowls
The cuisine of countries bordering the Mediterranean Sea is phenomenal! These 21 countries have some common base ingredients, but with cultures that are European, Middle Eastern, and North African, the variety is seemingly endless. I’ve been lucky enough to visit three of these countries in my travels and ever since I’ve been kind of obsessed about the flavors in their foods. I got even ...
Roasted Golden Beets with Apple and Sage
This month I wanted to share with you a recipe for “roasties” which is what we call big trays of roasted vegetables in my house. I know you don’t need a recipe for roasted carrots or parsnips or sweet potatoes. We’ve all got those nailed down, right? Instead, I’m sharing a unique recipe using golden beets which are popping up in grocery stores and ...
Boundaries: A Prerequisite for Compassion and a Tool For Healing
I’ve been giving a lot of thought to the value of boundaries lately. There are a whole slew of reasons for this—but suffice it to say that a couple of situations in my life were depleting me for a few weeks. The common denominator? I needed to get honest with myself and set some new, healthy boundaries around work and in relationships. Boundaries are a ...
AIP Stories of Recovery – October 2017
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired ...
Herbed Beef Stew with Carrots and Celeriac
When I picked up an Instant Pot, my cooking routine changed forever — long gone were the afternoons of spending hours “checking in” with a slowly simmering pot of stew on the stovetop. Now I can execute a fully tender, nourishing stew in less than an hour and a half, which is a huge win in my book! This recipe is the current iteration of a ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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