The monthly Community Update is where we give you a heads up on some great offerings in the way of podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to team@autoimmunewellness,com, and we will promote it monthly. We Won Two Paleo Magazine Awards! We’re honored to announce that Autoimmune Wellness has been ...
Community Update – May 2017
Thai Iced Tea Slushies
As a kid, my go-to refreshment for hot summer days was always, always a slushie. From Sonic, usually. Strawberry, sometimes with ice cream mixed in. Oh, those were the days. As I grew up and began exploring cuisines outside the realm of fast food, my preferences changed. Once I was exposed to Thai Iced Tea, nothing else would do. With a bit of caffeine and ...
S2 E7 Q + A #4 – Friends and family, Epstein-Barr virus, white rice, and additional sensitivities
Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 7 is our final Q + A episode of the season! This week, Mickey and Angie are focusing on questions about food sensitivities beyond the AIP, and how to tweak the ...
Lamb Meatballs in Roasted Root Sauce
Everyone loves meatballs, am I right? Well, this recipe is a firm favorite in our house because it is so full of flavor and, it goes without saying, nutrient-rich as well. I much prefer using lamb — it is a little fattier and therefore the balls are more succulent but, of course, if you prefer beef or even chicken, then go ahead. You can ...
S2 E6 Mickey interviews Jolaine Weins, who is recovering from ankylosing spondylitis
Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 6‘s interview features one of the most captivating stories of AI recovery we’ve ever heard. Jolaine Weins is recovering from a rare, arthritis-related autoimmune condition called ankylosing spondylitis. ...
Strawberry Kale Salad
Strawberries have become one of my favorite salad toppings for the Autoimmune Protocol. Like cherry tomatoes, they add strong flavor and a beautiful pop of color, and they pair well with just about anything. Basil is usually my go-to, but when I recently found myself with an overabundance of kale and bacon, it seemed like the perfect occasion for a strawberry salad. The dressing ...
S2 E5 Q + A #3 – Weight loss, pregnancy, macronutrient ratios, and coffee replacement options while on AIP
Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 5 takes us back to our Q+A style, where Mickey and Angie answer questions from listeners like you. In this episode, the ladies dig into how to address too ...
Breakfast Fries with Bacon-Chive Crumble
I woke up this morning craving a veggie-full hash but was in the mood for something a little more composed. I don’t have bacon often, but when I do I actually prefer to to be cooked and crumbled. This adds saltiness and crunch to the whole dish while the different textures of the sweet potato, zucchini and kale make for a super satisfying bite! ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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