With summer just around the corner, we’re already being bombarded with messages about getting into great physical shape for the season of shorts and swimsuits. While it’s generally a positive thing to want to be fit and healthy, in my work with my clients I find that focusing on rebooting body image can be even more valuable than embarking on an elusive journey to the ...
Get Ready for Summer with a Body Image Reboot
Crispy Gingered Chicken Salad
Here’s a very simple, but packed with flavor (not to mention veggies!) salad to fuel you through your spring. I was inspired to make this salad when thinking back to a salad I made often in the early days of my marriage. My husband is a California boy who loved to eat very typical California cuisine when we were first married. I had to ...
Introducing AIP Certified Coach!
Hello Autoimmune Wellness Community! Today, we are writing to you with a special message that has been on our hearts for a long time. We are always thinking about ways we can truly change the landscape for those with autoimmune disease. A year ago, we decided we needed to take the lead on scaling up the Autoimmune Wellness mission. What are we doing to move ...
Stories of Recovery – June 2017
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired ...
Cilantro-Basil Pesto
I’ve said before one of the practices that keeps the Autoimmune Protocol flavorful and easy in our house is having various sauces on hand to switch things up. Of all the sauces in my routine (Green Curry, Golden Turmeric, Cherry BBQ) this is by far the one that ends up on the meal plan week after week. It only takes a few minutes to make, and is ...
AIP Kitchen Tour – June 2017
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Beet, Grapefruit and Fig Salad
How many of you are on team “Beets Taste Like Dirt?” I have been the team captain for many years, but my logical brain has been overriding my olfactory system lately. I WANT to like beets. They are full of nutrients like folate, magnesium and manganese as well as anti-inflammatory compounds. As I learn to enjoy these powerhouses, I find I prefer them raw ...
S2 E8 Angie interviews Ryan Monahan, who is recovering from Hashimoto’s thyroiditis
Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 8 is our final episode of the season! And what an episode to end on. We don’t often hear stories from men in the Hashimoto’s community but today, Angie is ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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