The monthly Community Update is where we give you a heads up on some great offerings in the way of podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to team@autoimmunewellness,com, and we will promote it monthly. New Year, New Name! We started 2017 with a big announcement: a new name! While ...
Community Update – January 2017
Black Olive and Oregano Breakfast Sausage
I think I’ve said it before, but one of my pre-AIP favorites was pizza (especially, Hawaiian pizza, but pizza in general). I come by this honestly . . . one of my first high school jobs was at a pizza place. Unfortunately, the whole ensemble that makes pizza a pizza is hard to recreate on AIP. Over time, I’ve stopped fretting over that and ...
AIP Stories of Recovery – January 2017
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Wellness, we hope you’ll be inspired by, empathize ...
AIP “Bulletproof” Style Dandelion/Chicory Coffee
I’ve been searching for a morning beverage that gives me that “mmmm…. coffee” feeling for literally six years since working as a barista in Seattle, and this definitely fits the bill! It can be made in a French press coffee maker, or steeped in any contraption you’d use to make loose-leaf tea. For the blending component, you can either use a regular or immersion blender ...
AIP Kitchen Tour – January 2017
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Six Ways To Mentally Prep for AIP
We have just about everything a person could need on our site to get started with an autoimmune wellness journey. We’ve got all the details on exactly what the autoimmune protocol diet is, a free quick-start guide on planning and preparing to begin the diet, details on all the lifestyle adjustments you’ll eventually want to add, recipes galore, and lots of articles on the ...
Thai Basil Chicken
One of the things my husband and I love most about living near Austin is all the wonderful gluten-free Thai food we can find locally. We’ve got haunts for cheap Thai food, fancy Thai food, not-too-spicy Thai food, and everything in between. Thai Iced Tea is our favorite beverage. Thai basil is our favorite herb. Thai omelets are our favorite breakfast. Tom Kha Gai is ...
AIP Instant Pot Cookbook Review
One of the biggest concerns folks have when they begin the AIP is how they’ll find time to do all that cooking! There’s no getting around the fact that on a healing diet, we prepare and cook almost all the food we eat. But that doesn’t mean we become slaves to the kitchen! The Instant Pot has been called a “lifesaver” by many an ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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