Every day, we are exposed to a steady stream of chemicals and heavy metals as we go through our lives — from the air we breathe to the water we drink to the food we eat and the clothing we wear. The body naturally eliminates these toxins via the lungs (breathing), kidneys (peeing), GI tract (pooping), and skin (sweating).¹ And, the liver’s role in ...
How to Experience the Benefits of Sweating, Without a Workout
Cherry Carob Cookies
O.M.Goodness! Guys! This recipe is ridiculous! Here’s the scoop. I’ve been wanting a cookie recipe that actually tasted and felt like a delicious cookie forever. I think nutrient-density should be far and away our main gig when we are beating back autoimmune disease with diet and lifestyle as our first-line weapons. BUT, I’m also not a nutrient robot. Occcccasionally, I wanna’ have a cookie ...
Introducing The Autoimmune Wellness Handbook!
Today we are happy to announce we are coming out with our next book, a co-authored creation, titled The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. The release date is Tuesday, November 1, 2016, and we can’t wait! We’ve been hard at work for almost two years on this project and we can’t wait to share it with the ...
Community Update – July 2016
The monthly Community Update is where we give you a heads up on some great offerings in the way of podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to team@autoimmunepaleo,com, and we will promote it monthly. Phoenix Helix Podcast A bi-monthly podcast about autoimmune healing by Eileen Laird of Phoenix Helix, ...
Cucumber and Dill Summer Soup
Folks, I have been on a major soup kick. I had surgery last month, which involved, in part, some jigsaw-style moves on my poor digestive system. And that has meant a TON of soup eating. Now, I am not a picky eater. For instance, hot foods in summer have never been an issue for me. However, after so much soup eating, I am getting ...
AIP Stories of Recovery – July 2016
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired ...
Moroccan-Inspired Breakfast Skillet
One of the most basic Autoimmune Protocol meals is simply meat and compliant vegetables cooked together. Throughout the last five or so years of eating this way, I’ve come up with dozens, if not hundreds, of combinations (you can check out my post Create Your Own Breakfast Skillet for an idea of where to start with your own experimenting!). Skillets are a perfect way ...
Ginger-Lime Salmon with Watermelon Mint Salsa
I am not surprised to say this is my third salmon recipe for Autoimmune Paleo! I can’t help that this flaky, buttery, nutrient-rich fish is my favorite food and one I enjoy 4 to 5 times a week! My body just positively craves it almost every single day. I attribute that to wild salmon’s stellar nutrient profile. It’s a wonderful source of omega-3’s, selenium, ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
LEARN MORE>
Our Print Books
Check out our Podcast!
