One of the biggest questions we get asked on this site is:
“Is _____ included in the elimination phase of the Autoimmune Protocol?”
We’ve created handy print-out guides to provide a quick reference, and share them for free to those who subscribe to our newsletter. (Note for those that follow that link: you need to opt-in by clicking the link in your email, then you will get the guides emailed to you within the hour!).
You can post them on your fridge, take them with you when you shop or send to friends and family who might be entertaining you while on the autoimmune protocol.
The list is also by no means exhaustive, but hopefully you get the idea of the types of foods that are to be avoided and the most common ones in their category. Don’t see a food you were curious about? Read below to ask a question, or read our answers to others.
Here is a preview of the guides you get emailed to you when you sign up for our newsletter:
Still have a question about a food not on the list?
Scroll down to the comments section of this post. We’ve answered hundreds of questions about unusual or confusing foods and their compliance to the elimination phase of the Autoimmune Protocol.
If you are wondering about a food not addressed in the comments section, please leave a query and we’ll get back to you!
For a Spanish translation of these guides, check out this helpful post.
814 comments
What about tea?
Hi Tia,
It depends on the tea–as long as it isn’t made from non compliant ingredients (nuts, seeds, nightshades) than it is fine. Be careful with green tea, as it can be an immune stimulant, but some do fine with it.
Hi,
Slightly off topic but I’m wondering if the AIP Batch Cook program is any good for those of us based outside the US. I’m in the UK and often recipes call for brands and foods that we don’t have. I’d like to know how much of the shopping list has US specific products before purchasing.
Thanks
Belinda
Hi Belinda!
Great question! The program is in US measurements, so you may find it difficult unless you have the right size measuring tools (or don’t mind using a calculator or converter online). As far as ingredients go, they should be easy to find in the UK–wild caught salmon, beef, chicken, and common vegetables like sweet potato, kale, carrots, etc. I offer a money back guarantee, so if you purchase and find it doesn’t work well for you then you can always ask for a refund. Good luck!
Mickey
[…] next day, I went to the grocery store, armed with the AIP list of foods to eat and foods to avoid, and I’ve followed that for over six weeks now. Is it a bitch to eat no dairy or eggs, no […]
Any recommendations for a vegetarian going through all this? I’m currently on a low fodmap diet and it’s already limiting but at least I can eat quinoa, which is currently one of my ONLY sources of protein.
Also, what are your thoughts on FODMAPS? I’m so confused because I’m not sure which “diet” to go with to finally heal. On a low FODMAP diet I can’t eat blackberries, beets, mushrooms, etc but can eat almonds (which is practically my only other source of protein right now), eggplant, gluten free oats, etc. thoughts? help? And eating meat is out of the question for me. thanks!
Hi Aubs,
Dr. Ballantyne touches on vegetarianism in her book The Paleo Approach–its possible to do AIP if you eat fish/shellfish, but not if you are going to avoid seafood. There aren’t enough sources of protein to make it sustainable.
FODMAPs may need to be eliminated if you test positive for SIBO. If you notice trouble with them, best to see a doctor to get tested and treated as diet-only does not take care of the problem. Good luck!
Hi! I am looking forward to starting the AIP next week in the hope of controlling my Ankylosing Spondylitis symptoms. I have printed off your plans and ordered your cookbook which I am already finding helpful. Thank you! My concern is that I am going to lose weight & I don’t want to!! Strange I know! I am 5 3″ and 115lbs so I can’t really afford to lose weight. Do you think this will be an issue? Are there any foods I could double up on to boost my intake? Many thanks, Alice
Hi Alice! I suggest eating lots of starchy carbs (sweet potato, plantain, squash, taro, yuca) and use them as a vehicle for lots of healthy FAT! Good luck!
Hello, could you please tell me if Konjac plant is allowed?
Thanks
[…] of foods to avoid and include for the other plans. That research had me looking up things like the Autoimmune Protocol Diet and the GAPS (Gut and Psychology Syndrome) Diet. Yep, I went down the web-based Paleo rabbit […]
[…] of foods to avoid and include for the other plans. That research had me looking up things like the Autoimmune Protocol Diet and the GAPS (Gut and Psychology Syndrome) Diet. Yep, I went down the web-based Paleo rabbit […]
Hi…
I find these lists to be confusing and contradictory as some items are forbidden on one list yet acceptable on others. Just trying to figure it all out…
Nancy,
If you see an error please let me know! As far as I know, they are accurate. Maybe you are confused that the “chicken” under the “eggs” category reads as chicken meat instead of eggs?
I’ve taken the Alcat Food Sensitivity Test which analyzes 270 food items and the Genova Diagnostics IgG food antibody assessment. They both have different results. I did try to 30- day AIP diet and didn’t feel any differently. I have mild inflammation and leaky gut. I’m not sure what to do now regarding what to eat. Any suggestions?
Hi Emily,
Unfortunately your experience with food sensitivity testing is common, check out our article here: https://autoimmune-paleo.com/why-food-intolerance-testing-doesnt-work/
I recommend working with a practitioner to discover root causes to why you aren’t improving on the elimination diet–gut infections are a great place to start!
Is Cassava flour AIP friendly?
Kristine, yes, if you tolerate it!
I am in need of some advice. I am trying to help my boyfriend who has hidradenitis suppurativa. He has a huge lesion in a very sensitive area that constantly causes him pain and oozes puss. It will not go away. He is on antibiotics and takes a massive amount of pain pills to try and cope with the pain- which is so bad he can barely walk and often wakes up screaming in the night. It also is extremely painful every time he needs to use the bathroom due to the location. His quality of life is suffering so much and I feel so bad for him. Do you think the AIP diet will help him? Please advise.
Thanks!
Kari
Hi Kari!
I am so sorry to hear about your boyfriend, and I completely understand why you are searching for a way to help him. My friend Tara Grant authored a book on AIP and HS called The Hidden Plague–I highly recommend picking up a copy. So yes, there have been many others able to help themselves with this horrible conditions, but you never know how much it will affect you until you try. Good luck!
[…] macht dieses Gericht Paleo AIP? Okay, wer nicht auf dem Paleo Autoimmune Protocol steht, wird mit diesem Begriff vermutlich nix anfangen können. Im Prinzip habe ich die Muskatnuss […]
Hi! I signed up for your newsletter and am having trouble with accessing your lists….how can I access them, I have already signed up for your newsletter. Thank you!
Hi Jennifer,
The materials will be sent to you via email, you need to click the link after you confirm your subscription. If you are still having issues, contact us through the form on the “our story” page and we will see what we can do!
There is not a way to download and print the lists of avaiodable and acceptable foods that i have figured out. I am signed up through email.
Catherine
Hi Catherine! You should have received the lists to your email shortly (within 1 hour) of signing up. If it didn’t go though, they may be in your junkmail or promotions folder if you use gmail. You can always unsubscribe and then subscribe again to resend the email. Hope it helps!
Thank you for providing all of these amazing resources!
[…] first thing I always do is zero in on my diet. I return to the most basic healing protocol I know, the AIP diet, which removes all common allergens. It is incredibly, incredibly anti-inflammatory. I feel that […]
So . . . I have tried to sign up for your newsletter to get access to the print outs and after I enter my email I get a message that says “cheatin’ huh?” And as far as I know, I’m not ‘cheatin’ so … help? 🙂
Hi Joslyne,
We had an issue with the website, but it is fixed now–you should be able to submit your email. Sorry for the trouble!
Is tea allowed on the AIP? specifically green tea. Should it be decaf tea or does that matter?
Thanks
Eva
Hi Eva! Green tea is a “be cautious” item, as it is technically allowed but you will want to be careful because it can have a stimulating effect on the immune system. Hope it helps!
Dear Mickey, thanks for sharing your wisdom and experience on this site. My 10 year old has Ocular Myasthenia Gravis. She is on steroids but due to some growth retardation, her physician has suggested use of Azathioprine or Mycophenlate which comes with other risks. We are heartbroken as parents. Giving AIP a go. We are in Day 3 of the elimination phase. We live in Singapore and many of the ingredients are not available. Need to check with you :-
1. Is arrowhead OK – these look like small turnips and are not arrowroot.
2. There is no AIP bacon here. What is the ingredient to look for in bacon to see if it is AIP compliant ?
3. Cassava flour – you mentioned this is but it’s not on the foods to include list. Is this OK for elimination phase ? The founder of Otto is willing to ship the flour to Singapore.
Thank you very much.
Hi MM,
I am sorry to hear about your daughter–my mom has suspected Ocular MG (onset was after a round of Levaquin antibiotics), and thankfully it has not progressed to full-blown MG in the last 6 years due to her being on Paleo/AIP. She still has issues with mild diplopia, but nothing more. I’m not familiar with arrowhead, but if it is a non-nightshade root vegetable it should be fine. Bacon you want to make sure is gluten-free as well as nightshade-free (paprika, peppers, etc.). Cassava flour is fine, and Ottos is a fantastic brand. Wishing you guys luck, and I am curious about her progress since I have a family member with the same condition. Keep me posted!
Hello! I was searching desperately for some answers to my recent joint paint and fatigue. I was diagnosed with graves at 14 and have had severe plaque psoriasis since I was in diapers, not one GP in my whole life as ever mentioned auto immune disorder to me. I was diagnosed with Hashimotos in 2003 after what I thought was years of remission from thyroid problems. Now at 42 the pain in my spine knees and hips is almost unbearable, some days I feel like I am 90. I am a nurse myself and I know I could find a medication to treat my symptoms but I would rather try and get to the root of the problem!
Here’s hoping after 30 days on the diet it works….I will keep you posted……..thnx
Paula,
So sorry to hear of your struggles, and hope that starting here produces some good changes for you! Good luck!
Hi, I have just been told that I should go on an AIP diet because of an unidentified autoimmune condition. I am finding it all quite overwhelming and don’t really know where to start. I am a single parent with 2 kids and work full time and need to get my head around how to do this and keep the kids happy without having to cook 2 meals every night. I have looked at your to avoid and to include lists and have a question. Are the foods not on the to include list the most nutrient rich only i.e. for there are vegetables that are on neither list e.g. garden peas. Does this mean I shouldn’t eat them or just that they aren’t as nutritious as those on the list? I was also wondering about pumpkin – pumpkin seeds are on the avoid list but what about the flesh, is this ok to eat.
Thanks in advance.
Hi Simone,
Legumes with edible pods like garden peas are out for the elimination diet, as are all seeds. Pumpkin flesh is fine. Good luck!
Hi, I have just been told that I should go on an AIP diet because of an unidentified autoimmune condition. I am finding it all quite overwhelming and don’t really know where to start. I am a single parent with 2 kids and work full time and need to get my head around how to do this and keep the kids happy without having to cook 2 meals every night. I have looked at your to avoid and to include lists and have a question. Are the foods not the to include list the most nutrient rich only i.e. for there are vegetables that are on neither list e.g. zucchini. Does this mean I shouldn’t eat them or just that they aren’t as nutritious as those on the list? I was also wondering about pumpkin – pumpkin seeds are on the avoid list but what about the flesh, is this ok to eat. Thanks in advance
Hi Mickey –
What about water chestnuts? I see they are a tuber, and they are typically canned in water… I’m itching like crazy today, with a sore knee – trying to figure out what it is. I accidentally introduced 3 new things this week (snap peas, water chestnuts and bean sprouts). Other unusual things for me today: kombochu and coconut water w/pineapple (all real juice, not from concentrate, not additives). I just read on here that peas may or may not be okay (but the chicken soup recipe for week 1 calls for green beans, so I thought they were okay). I’m 5 weeks in, still really tired and REALLY thirsty. 🙁 Thanks! Valerie
Hi Valerie,
Looks like you may have introduced too many new things at once! Water chestnuts are technically AIP, although I think there can be some fillers and other variables that may cause a reaction. If you aren’t used to kombucha, I feel like that is the most likely to cause a skin reaction due to histamine, but it is hard to know. My suggestion would be to go back to eating the foods you know work for you and then introduce these items slowly, one at a time to assess tolerance. Good luck!
One more question – what about tonic, seltzer and soda waters? The fizz is nice 🙂 thanks! Valerie
Valerie,
As long as there aren’t other ingredients, it should be fine!
Can you tell me why your list of foods to include are different than Dr Kharrazian’s list?
Hi Susan,
Our list is based on The Paleo Approach by Sarah Ballantyne, which is more autoimmune-specific and current than Dr. K’s list. I’m sure you’ve noticed they are very similar!
HI there –
Seriously considering adopting AIP due to a minor flare-up of Graves. I just don’t want it to get worse, and I don’t want to lose my thyroid. But I am confused about ONIONS and also tomatoes. You say they are okay, but other AIP proponents say they are to be avoided. HELP! Joel Runyon, Ultimate Paleo Guide, says on his AIP page that onions and tomatoes are nightshades and lumps them with eggplant and peppers – all to be eliminated on AIP. Phoenix Helix says avoid tomatoes but onions are okay. Whole30 says tomatoes and onions are both okay. Palemom says no tomatoes, but I don’t see anything about onions. What’s a newbie to do? Thanks.
Hi KAC, The Paleo Mom is the ultimate source on AIP and its her protocol we all follow. Tomatoes are nightshades, and out. Onions are fine, but you may be confusing AIP with low-FODMAPs, which sometimes people combine, but it isn’t necessary. So, if you are also avoiding FODMAPs, onions are out, but on regular AIP (which is what we recommend for starting) they are fine. Hope it helps!
[…] THE PALEO AUTOIMMUNE PROTOCOL PRINT OUT GUIDES […]
Just starting the protocol out. Have been off most of these things for a couple of years and off others for about 30 years…like all dairy except butter. I have low thyroid, leaky gut, a million food allergies, and a lot of body pain. I have done detox diets, like one my Dr prescribed for reducing Candida where most grain is gone as well as sugar in general, and alcohol is removed completely, with zero help for body pain after 2 months at a time, but I hope this one will be different. My real focus right now is body pain. My physical therapist made a comment recently in response to me pointing out a tight area …she continued with, “from head to toe”… My range of motion is terrible everywhere and I am a dancer. This is unacceptable, though it has been the case for over 30 years. If I consider post exercise pain, it is a lifelong thing. I still exercise.
The big difference right now will be removing nightshades. I can’t imagine this program goes over well with people who live in Louisiana, and I used to. I have Cajun gumbo in my freezer right now and I hope I can have it again someday, but it is loaded with sweet peppers and cayenne so ???
I have come up allergic to most nuts and seeds so have not had much of those in the last 2 years. I want to do a new Elsa panel again. I hope to see evidence of healing of my gut by a reduction in the food allergy list. I have been wheat, dairy, and egg allergic since I was a baby so I do not expect those to go away, but I would like to see loads of favorite healthy foods, including various veggies, get cut off the list, particularly the nuts and seeds. I have even reacted to coconut …but just on paper as far as I can tell. Coconut would be a challenge to avoid during the program so I will just moderate. I do not notice a reaction to most things on my list but my A1C is too high so my doctor wants me to pay attention to the list anyway. I do react very badly to a few things not on the list so I know it can’t be completely accurate. This program of elimination and reintroduction ought to be very helpful for that. If it takes some weight off me for giving up some prepared gluten free foods, that is a nice bonus.
Hi Louise, happy you are here and wishing you luck on your journey!
I was diagnosed with RA a couple of years ago, I found much relief dropping grains and dairy but have hit a plateau in recovery so am embarking on AIP. Thanks for all the information.
I just had a question on a few foods.
I know coriander seeds are out, but can you still use leaves, it isn’t on the ‘include’ list so wasn’t sure.
Also quinoa? Is that a legume? So no?
Trying to concentrate on what I CAN eat rather than the other way around!
Thanks again.
Hi Wendy, yes coriander leaves are fine. No quinoa, it is a pseudo-grain. Definitely focus on what you can have, much more exciting that way! Good luck 🙂
What if I already have huge problems digesting all of the vegetables you’ve mentioned? I haven’t been able to eat things like that for years.
Candace,
A lot of us have issues with certain vegetables, it comes with the territory when we have gut issues. I would suggest working with a practitioner who can help you troubleshoot the source of your fiber or carbohydrate intolerance, because you’ll want to eat your veggies whether or not you decide to go on the autoimmune protocol. They are essential to good health!
Hello, could I please ask if the auto-immune paleo cookbook recipes are free from both sugar (including sugar substitutes / alternatives) and all legumes? I have a leaky gut and candida so the recommendation is to avoid these as well as grains, beans, dairy, eggs, nuts, seeds and nightshades. I am struggling to find recipes that are suitable for both leaky gut and candida conditions. Many thanks Rebecca.
Hi Rebecca! It is free from legumes. A few of the desserts call for honey or maple syrup, but there are easily over 100 recipe that are sugar free. Hope it helps!
[…] *The suggested recipes listed are all approved on the autoimmune protocol. […]
What about linen flour? Is that ok for aip?
Hi Zaliya,
I’ve never encountered linen flour–can you send me a link online to a product or to read more about it? A google search only turned up linen sacks for flour.
I have two questions if you don’t mind.
1. I had my food sensitivities tested about 2 years ago..if I know that tomatoes or certain nuts are okay for me, can I “keep” them during the elimination diet?
2. I was recently diagnosed with a fistula and the specialist I saw suggested surgery, which scares me. Mine doesn’t leak or cause pain. Does this protocol have the potential to heal it and if so, would you be able to provide any other information or sites that can keep me off the operating table?
Thank you so much for any help
Hi Shauna! The answer to your first question is no, here is some more info: https://autoimmune-paleo.com/why-food-intolerance-testing-doesnt-work/
As I am not a medical practitioner I can’t advise on a medical condition like a fistula, I definitely recommend following your doctor’s advise and instruction here. That being said, many people have experienced incredible changes on the elimination diet, and it varies from person to person. I’d suggest involving your doctor in the conversation about dietary changes and surgery and see if they would advise you to give some changes a try before resorting to surgery.
Wishing you luck!
If a spice is out, like nutmeg, is the essential oil also out?
Thank You,
Florence
Hi Florence,
Yes, taken internally all oils or derivatives of the avoided foods are out.
can sprouted legumes/seeds/nuts be added. If not, why?
Kars, If you are not eating the seed portion and just the greens they are fine.
Hi there, I was wondering if tea was banned at all?
Hi Molly,
Black and green tea have caffeine, which can be an immune stimulant, so I’d say they are in the “use with caution” category. Some may be sensitive to them. Teas, especially herbal ones not including non-AIP ingredients (like seeds) are fine.
[…] sharing a couple of easy charts from Mickey Trescott’s blog that line out the protocol. Mickey Trescott is my favorite […]
I LOVE your website. Thank you. Plan to join your program in June to become more organized and more empowered on AIP.
I buy chickens from a local farm that are of the highest quality. They are just the best. I am reading their feed includes organic soy and organic corn. On an AIP would you be concerned?
Hi Marsha! I’m not concerned if the chickens are fed soy and corn. If we are getting nit-picky, pastured meats are better but not realistic or accessible for most. Hope it helps!
I have had to do this Autoimmune Paleo Reset diet in steps, rather than jumping in…and feel terrible about it. I have had a severe flare up of Gastritis and Gastroparesis, which i suspect are autoimmune related and have not been able to have any more than a few bites of food, per day, for nearly 6 weeks now. I have Hashimotos and Pituitary damage, with low and possibly missing hormones, which i cannot get proper help for. I also have Insulin Resistance and Leaky Gut. I feel really horrible and am just around the corner from being hospitalized, if this persists. . Gosh only knows what is in the “food” they will give me..I am desperate for advise.
I am getting Migraines from Caffeine withdrawal and have had to drink small amounts of Coffee to stop them. Since being unable to eat and nearly starving, i have had to do Eggs. I have also done some Goat Cheese. I have looked into liquid meal shakes, but, as you know, they are either junk/garbage, like Ensure , with Corn Syrup as the main ingredient or better ones, like Phood, but that has Grains. I feel very guilty and need some support, please. Any ideas on supplements, please let me know..
Thank you so much…
Hi Emily!
First, I am so sorry to hear of your situation. To be honest, I can’t give any medical advice because I am not a doctor. I suggest in your situation, you find a doctor who is familiar with Paleo/AIP or functional medicine to help advise you and get you out of the spot you are in, instead of coming up with a plan on your own. Some great resources are primaldocs.com and paleophysiciansnetwork.com, as well as functionalmedicine.org. AIP is just a starting place for many folks, but if you are feeling worse or if it is causing a flare of sorts you should really get expert opinion on how to proceed. Many with complex medical issues need to work with a practitioner to personalize the protocol to their situation.
I’m sincerely hoping for a turnaround for you soon, Emily!
Are Green Tea and sweeteners like Org. Stevia, Real Maple Syrup or Honey allowed on the Autoimmune Paleo Reset?
Thank you
Hi Emily,
Green tea is a “use with caution” item, stevia is a no, and maple and honey are allowed under 20g fructose per day.
[…] Consider avoiding grains all together. For many people, once Leaky Gut and auto-immunity exist, all grains (even gluten-free ones) can increase inflammation and perpetuate the issue. You can find an overview of the Autoimmune Protocol here, along with some handy charts here. […]
Hi Mickey
Do you recommend this book for Hashimotos disease. I saw it on your site.
Christina Feindel has you covered in 28 Days of One-Pot AIP
Many thanks
Linda-ann
Linda,
While I’m not a medical practitioner and can’t advise on diet for any particular condition, I personally have Hashimoto’s and I’ve found the elimination diet to be instrumental to my healing process. I couldn’t recommend it more!
Seeds and nuts are contraindicated on this diet, but I was wondering if any seeds are allowed if they are sprouted? For example hemp? I am guessing not, but also then wondered your thoughts on if sprouting nuts and seeds are gentler to intestines when eventually reintroducing?
Also, what is your feeling on aloe gel? Prickly pear? I have just introduced aloe after hearing a talk on the Healthy Food Revolution summit. These are said to help stabilize blood sugar. Part of my pancreas was removed in 2005 (along with my spleen) and that difficult surgery has seemed to exacerbate my autoimmune responses to food.
The information you and other recent summits have provided have allowed me the education to make lifestyle and dietary choices that have resulted in clear focus (as opposed to mental fog), feeling more alive, weight loss (so far 12# in 10 weeks) and the peace of mind of at least now understanding what is going on. Thank you so much for all the info and links to info you have provided. You will never know how many people you have helped.
I was diagnosed with Hashimotos in 1999 after acquiring a compression fracture due to poor bone density at age 42. When checked I was found to have a large goiter. As per the pattern, this followed a very stressful period in my life work-wise, death, fatal illness and injury to young brothers, and a painful divorce. When I look back I can recognize symptoms I had for years prior to diagnosis.
I hope more doctors, PAs and NPs will become educated on diagnosing and the impact of diet. I have paid much money to several over the years trying to get to the bottom of my symptoms (prior to becoming symptomatic I was always very fit and active), only for them to discard my concerns (even as symptoms worsened significantly) and treat me as if my complaints are all psycho-somatic.
Thanks again!
Kathy
Hi Kathy,
Sprouts are OK on the elimination diet as long as you eat the green part and not the seed. They do make gentler options for reintroductions, though! I personally reintroduced soaked nuts before going for the raw ones. Aloe gel is fine on the elimination diet, and it can be very helpful for anyone needing healing in the digestive tract. So sorry to hear about your struggles but happy to find that you find this information helpful and are starting to see some benefits. Wishing you the best as you continue down this path!
Hey Mickey :)!
So I am totally new to this paleo lifestyle after years of mostly vegan/vegetarian …. Time to get my gut and health on track as this year it seems to have felt worse. Is coconut kefir and coconut oil aloud? I heard goat kefir is good for lactose intolerant but I even see no ghee. Also, what’s an alternative to ashwanganda for a stress adaptogen? Bummed to give that up for a bit but I know it’ll be worth it. Last question, is it okay to eat grass fed beef everyday? Do I eat meat more than once a day? I guess the eating meat again is new to me. What portion size do you typically recommend for say dinner of veggies and meat? Thank you SO much for answering these burning questions. Namaste.
Hi Brittney,
Coconut kefir and coconut oil are fine as long as they don’t contain any non-compliant ingredients, be sure to check labels. You are right about ghee and any other dairy, even goat. You might want to chat with a naturopath/herbalist about using Rhodiola instead of ashwaganda. Grass fed beef should be OK that frequently but to be sure you should consult a nutritionist or doctor, everyone’s needs vary! To start, I think 3-6 ounces meat and veggies with compliant fat to satiety should be good, and you can adjust from there. Good luck!
No goat yogurt?? How about sheeps milk?
Hi Kelley, unfortunately all dairy is removed in the elimination phase, no matter what animal it came from.
Hi Mickey,
I’ve started the AIP for my alopecia.I’ve been struggling with this since 10 years-on and off. I just found about this diet, and really hope it works, as I’m tired of the steroid injections.
I found your website really helpful!
I’m just confused about the protein in my diet? The diet chart says to have organs,fish ,etc. I’d like to know how to prepare these? Should I boil , bake, or do what?
Thanks in advance 🙂
Hi Sam! Welcome! You can find over 150 recipes for cooking meat by clicking on the “recipes” tab up top. There are many different methods to cooking meat on AIP 🙂
Hi, I’m 17 and I was diagnosed with Behcet’s Disease around two years ago, and my symptoms have become so painful, I am highly considering the AIP Protocol, but I have one problem. I have had coffee every single morning since 5th or 6th grade. The reason being that I was taking so much medicine for headaches that it didn’t work anymore, and was even taken out of school. The doctor recommended coffee and has been an immense help, allowing me to very rarely take medicine for a headache. Yet, the AIP strictly forbids coffee. At this point I have had it for so long I don’t know if I could take it out of my diet. Any advice on what I should do? And since I’ve been drinking it for so long, do you think the AIP protocol would still work if I kept coffee in my diet? Thanks
Hi Rebekah! The great thing about the AIP is that it is a template, and perfectly adaptable to your needs and circumstances. You could always try the elimination diet while keeping coffee in, or try weaning yourself off to see if you can make that happen without headaches. Its really up to you!
Hi! I am a beginner of the diet and have a question about cheeses. Are goat cheese and other non dairy cow cheeses considered “dairy”? Should they all be avoided or are some ok?
Thanks!
Hi Amanda,
Yes, all kinds of dairy, even that from other species is eliminated during the protocol. Hope it helps!
[…] Paleo Autoimmune Protocol Print-Out Guides – About Mickey Trescott. Mickey Trescott is a cook and one of the bloggers behind Autoimmune Paleo. After recovering from her own struggle with both Celiac and … […]
I am just introducing myself to the program. I have Hashimotos thyroditis, autoimmune encephalopathy, and celiac (which was misdiagnosed for 20 years). I am on low dose chemo (immune sup-present) and thyroid meds now but was on high dose prednisone to save my life. I have recently relapsed. I am wondering if eventually one can be in remission almost drug free following this protocol? I have gotten to remission but could not hold it for extended time. I do know that I will always be on synthroid as I do not think I have a thyroid anymore.
Hi EJ! Many of us find we need medication plus the autoimmune protocol to live our healthiest lives with Autoimmune Disease. I personally take levothyroxine, and need it to feel my best (in addition to the diet!). Eileen Laird has an excellent post about the role of medication in a healing diet here, I hope it helps you: https://www.phoenixhelix.com/2016/07/03/episode-48-medication-decisions/
I don’t get why I need to sign up for your newsletter. I follow your blog on my RSS feed, and also on Facebook. I bought your book. Why do I need to sign up for your newsletter too? I think enough is enough. Seems like everyone is telling bloggers they need to get people to subscribe to their email, and I don’t get it. I don’t want any more email. Do you really think that would make me a better customer? Not feeling the love here. At ALL.
Hi Kim!
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[…] der sich nach dem sogenannten “Paleo Autoimmune Protocol” ernährt, steht vor der Herausforderung potentiellen Allergenen aus dem Weg zu gehen. Dazu […]
I am a vegetarian. this is non-negotiable. Is there any possible diet for me that might work? Frankly I doubt it. I refuse to eat dead animals. I have tried to break with this for so called ‘health’ reasons in the past. I cannot do it. Should I just go back to my own intuitive procedures? PS I cannot eat fruit other than lemons and apples…and one does need protein. I get this from eggs, nuts, legumes, beans and occasionally cheese and kefir…!!! Any hope?
Hi Jaiia!
I’m so sorry, but it is not advisable to do the Autoimmune Protocol as a strict vegetarian because there are no sources of protein. That doesn’t mean you can’t find a healing diet that is best suited to your needs – I would consult a nutritionist who is familiar with autoimmune disease and vegetarianism that can help you put together a tailored plan. Hope it helps!
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I have two questions I’m hoping you can help with:
1) do you know if any resources for AIP for those eith homozygous MTHFR at c677t?, and
2) I realize food sensitivity tests are suspect and I’ve read the article that you usually recommend regarding them. My question is should I remove from allowed AIP those foods that ALCAT flagged or ignore ALCAT completely and just do AIP as written? What would you do? Thanks!
Hi Nancy!
Have you seen my series on methylation? If not see here: https://autoimmune-paleo.com/methylation-series-part-i-methylation-and-folate/
I’d talk to your doctor and see their recommendation regarding the ALCAT, but I would probably take out the flagged foods during the elimination phase and then reintroduce them first when you get there.
I am curious as to how this correlates or compares with following a ketogenic diet for someone who is challenged with hashimotos. Thanks! Linda
Hi Linda! We don’t advocate a ketogenic approach for most folks, especially those with thyroid issues – insulin is needed for the conversion of thyroid hormones, and a lot of people find that including starchy carbs like sweet potato, squash, plantains, etc. helps give them adequate energy. If you do want to try a keto approach though, people have layered it with AIP.
Hello from the UK! What oils etc… can I use to cook with and what can I drink? I couldn’t see anything on the lists. Thanks!
Hi Freya! You might like this post: https://autoimmune-paleo.com/the-autoimmune-protocol-guide-to-fats/
I was wondering whether AIP would be beneficial for me as I’ve just been diagnosed with Lupus, but everyone on this site seems to have other auto-immune diseases.
Thanks
Juliyet, we can’t say for sure that AIP will help any particular disease or any particular person, but our experience is that it is often a big step forward in healing for most folks w/ a wide variety of AIs who give it a shot. We do know people who have used it w/ Lupus. I’d suggest joining our Facebook or Instagram communities & asking for feedback for fellow Lupus patients. It really comes down to, “You never know unless you try.” Wishing you wellness!
Hi Juliyet! There are many in our community with Lupus. As there are over 100 confirmed autoimmune diseases, we are a big population – you never really know if you are going to see results until you try! Wishing you the best of luck.
Hello Mickey!
Thank for the AIP Quick Start Program, am on my 2nd week for now.
I am a bit concerned of not getting enough B vitamins on this grain free protocol. So i was thinking of taking some fresh bee pollen, but cant find any info if bee pollen can be taken while on AIP.
Thank you,
Elena
Hi Elena,
We extend a word of caution for any immune stimulating supplements, like bee pollen, but it is technically AIP. I would not worry much about B vitamins as they are plenty on AIP, especially if you are eating enough meat, and organ meat. If you have a methylation issue, supplementation in certain areas might help, but you should talk to your doctor on that one. Hope it helps!
[…] Paleo Autoimmune Protocol Print-out Guides […]
I am so excited to find your web page. It describes me perfectly.. I am allergic to salicylates also. Any suggestions on eliminating foods containing such?
Would like your thoughts on how to eliminate salicylates from my diet. I am allergic to aspirin and have recurring nasal polyps .
Hi Ladies, Thank you for all this amazing info – i’m in definite need of direction.
I was blessed with TWO Auto-immune diseases (Gee…how lucky). I am Coeliac and recently been diagnosed with Anti-phospholipid Syndrome which is a severe blood clotting disorder. I could actually wear a shirt printed “Pulmonary Embolism Survivor” I have had so many.
A few other APS members on our support group are also following the AIP meal plan – so as i’ve read all their benefits – it would be stupid NOT to try.
My question is do you just “start” or do you have to do a detox thing first?
Thank you for your help.
Shelley.
Hi Shelley! Welcome to the club, I have two autoimmune diseases and Angie has three. Unfortunately this is not uncommon, as once the immune system goes haywire we tend to collect them. To answer your question, no, you do not need to do any specific detox or cleanse to start the autoimmune protocol – in fact it can be a detox by itself, since you are both removing dietary toxins and fueling your body with the nutrients it needs to detoxify. Best of luck to you, and keep us posted!
I am going to start this plan soon. I currently make a smoothy each morning. Can you suggest a protein powder that works with this plan? Thanks!!
Hi Debra! There isn’t really a protein powder that is fully AIP compliant. Some folks like to put collagen in there, as well as include some fat like coconut oil or butter to make sure it isn’t too sweet or heavy on the carbs.
For most Ethiopians it is not easy to avoid Teff or other alternative flour. Hence, isn’t possible to get a good result without avoiding Teff?
Hi Mes! Just about every culture has a grain or pseudograin they are used to eating and cooking with. You could try modifying the elimination diet, but you never know if that food is a sensitivity unless you avoid it for some time. Hope it helps!
I had a small patch of scalp psoriasis unchanged for 30 years however this seemed to spread rapidly once I reintroduced dairy, gluten, and sugar back into my diet after not consuming them for 2 years. Does this mean I have a food allergy or an intolerance to one of these foods? Do symptoms usually come back stronger when the trigger foods are reintroduced?
Hey Melinda! Sorry to hear about your psoriasis, unfortunately it is likely food is a part of what triggered your flare (as evidenced by your change in symptoms) but there could be other factors, like sleep, stress level, and nutrient status. I’ve heard from a lot of folks that skin conditions, especially psoriasis, are very reactive to stress and environmental factors. And yes, sometimes our bodies signals get “louder” when we’ve been avoiding a trigger food for some time (especially a big one, like gluten!). Wishing you the best.
I am new to this site and am hoping you can help me as I am running out of options. I have Ulcerative Colitis (for 10 years) and have been struggling to get back into remission since Feb 2016. In July my symptoms got worse and I started Entyvio (an IV drug) and am on 4 chemo pills a day, 2 types of steroids and acid blockers. I am not getting any better and my doctor says that I am “steroid dependent” – if we cannot find a solution, my next step will be for colon removal, colostomy bag and an eventual j-pouch. I am a single mother, the bread winner and cannot continue down this path any longer, it is clearly not working.
I have thought about starting AIP for a very long time but my main concern is how many veggies are a part of this diet. I cannot eat them whatsoever right now. But I do tolerate meat well. Do you have any suggestions on where to start being that I am in a flare?
Hey Jaime! I am so sorry to hear about your circumstances, that sounds incredibly stressful! I’m not able to give advice on medical conditions, but I would suggest working with a health coach or practitioner who can help you tailor AIP to your situation (check out https://www.thepaleomom.com/consulting/). I have worked to modify AIP for many Crohns and colitis patients and yes, this often includes restricting vegetable fibers (either completely or certain ones) while in a flare. I think in your situation, with surgery possibly on the horizon this is the time to work with someone to help get inflammation down and save your colon. If you need some IBD specific support check out https://gutsybynature.com/. Sincerely wishing you the best!
thank God i found this site…i am suffering from chronic urticaria i tried a lot of anti histamine but it seems it doesn’t work. Please help and guide me on how to eliminate my chronic urticaria, thank you for providing a list of foods to avoid and foods to include on AIP for 30 days..
Hi Mishiel! I am so sorry to hear about your uticaria. We aren’t medical practitioners here and can’t advise on specific medical conditions, but many of our readers have found health benefits after trying the elimination diet. It sounds like you’ve already signed up for our quickstart guide, which contains the food lists, meal plans, and other beginner resources. You are in the right place!
Hello there! I am new to AIP although I should have started a long time ago. I was dxd June 2014 with MS and am now on the path of taking care of myself better. I signed up for your site and received the email with the links for the download but the links are not working, they just go to a black blank page. Is there another way to get them? I need as much help as I can get because this all seems SUPER overwhelming. Thanks so much for everything you do!!!
Christie
Hi Christie! It sounds like you are not giving the links enough time to download. They are .pdfs, and take a little time. It could also be that you are trying to access from a smartphone. In this case I would try to use a computer to access them. Hope it helps!
HI Mickey,
I tried waiting as long as 5 minutes for each to download but still only got black blank pages. I just figured out that it works using internet explorer but not for chrome. Thanks for your response.
Hi Christie,
It sounds like your internet connection might be at fault – we’ve tested the downloads and they work in all browsers. If they aren’t loading, I bet it is the connection! I’m glad you got it to work 🙂
The moraccan breakfast skillet has sweet potato listed as ingredient. However on the foods to avoid list it mentions potato as one to avoid. Please advise?
Thank you so much!!
Hi Karen,
Sweet potatoes are not in the same plant family as regular potatoes, and they are included in the elimination diet. You will see sweet potatoes on the list of foods to include 🙂
I downloaded the Lists of Food to Avoid on the AIP Protocol a few days ago, today I have downloaded the Reintroduction Guide. On this second list I find Ashwagandha on Stage 4 of Reintroduction. I had no idea it was a nightshade, and more importantly, why is it not listed on the Foods to Avoid List? I am currently using Ashwagandha to help lower high cortisol levels.
Hi Sue,
The nightshade family includes a lot of plants, especially some more obscure and medicinal ones, which is why it is left off of some lists. There are two reasons to avoid – one being it is a nightshade, and two being that it is a powerful immune stimulant. Sarah has a great discussion on the whys of this in her book The Paleo Approach, but I’d suggest looking for something different to support your adrenals, like rhodiola.
I’m new to AIP and have just one question (so far, because you give so much great information – just have to read everything).
Cassava flour is made from a starchy root – it’s not grass so no gluten there. It is sometimes used in glutenfree baking. Would it be AIP compliant? (It’s also the root from which we get Tapioca Starch but the flour is made from the whole root so has lots of fibre too I think).
Thanks for all that you do.
Miriam-
Cassava flour and tapioca are both AIP compliant. Some folks do struggle w/ the higher starch, so just troubleshoot that for yourself. Glad you love the site!
Hello, do you know if anyone has tried this to help with interstitial cystitis? What were the results if they did? Thank you.
Hi Shel-
There are folks who have used AIP to help w/ IC. We aren’t doctors, so we can’t say, “This WILL work,” but it is worth a try. You never know until you make some changes & see if it works well for you.
Hi Shel! We don’t keep track of everyone’s successes, but I do know that a fellow blogger Laura Vein has IC and writes about it. Here is her site: https://sweet-treats-baking.blogspot.com/
[…] wrong thing and instead switched to only looking at the foods I could eat. I printed out helpful AIP guide sheets that I hung front and center on my fridge and planned my meals accordingly. On Sunday nights I sit […]
Howdy! My brother is type one diabetic, so I was wondering, would cassava flour be okay for him?
I was also wondering if it would be okay for him to consume meats.
Hi Camrie! We don’t have any way of knowing which foods will work for anyone, but cassava flour is included on the elimination diet if he is going to try that. It is important for a T1 to know that cassava is a rich source of complex carbohydrate, so he might want to be aware of that if he chooses to experiment with it.
I have not had time to read through this entire Blog, but I did not see anything related to an autoimmune disease of the skin called Lichen Planus. I just started the Paleo AIP diet a week ago..cold turkey. I am not having any problems with following it at this point, but I am wondering if you have heard of any success stories with this disease and Paleo AIP. The prognosis as far as the duration of this disease is typically 2 years, with 1 in 5 people experiencing 2nd occurances : (
Thank you, Susan Sutton
Hi Susan-
While we cannot say if AIP will help any specific diagnosis, generally lots of people w/ many different kinds of autoimmune diseases have had success, including some with Lichen Planus. The Paleo Mom has the same diagnosis & AIP has benefited her. Keep going & give it time!
Hi Susan! While we don’t keep track of all the autoimmune diseases our readers write about, a lot of folks have Lichen Planus. Dr. Sarah Ballantyne, who refined the protocol, has it herself. You can check out her story and her work at thepaleomom.com.
I’ve been suffering from uveitis for about a year. I finally discovered AIP paleo diet last month (a naturopath) and jumped cold turkey into it about three and a half weeks back. Bought the books and stocked my kitchen. I’ve not eaten red meat in 17 years but a week into it, I started bone broth and small amounts of goat meat. Initially, it alleviated my symptoms but two weeks into it, I had the worst, out of control flare up that even steroids don’t seem to help. My doctor attributes it to ‘perhaps red meat’ but I am at a loss. I believe it is the right approach but now, even cutting out red meat is not helping. Could it be a coincidence or has someone experienced it?
Hi Naila! It really is impossible for me to know, but I haven’t heard many people being triggered by beef. I would guess since you initially improved eating the same foods, that the flare is either coincidence or due to some other trigger in your life – did you have anything stressful happen? Hoping you can get through this and start feeling better soon!
Hello!
I have Hashimoto’s thyroiditis (diagnosed at age 12, currently 24) and have fortuitously come across this amazing resource of a website! I am very excited to try the AIP approach. As I am gearing up to begin the elimination phase, I am curious if there is any significance with initially “illegal” items and their use topically. Nut and seed oils in particular are of course eliminated initially if not indefinitely, but I am wondering if they are still appropriate to be used on the skin as moisturizers and the like. Also, is aromatherapy use of all essential oils (e.g. those derived from seeds) appropriate to continue? Should any be avoided? Thank you!
Hi AM! Thanks for being here! Of course it is up to you, but generally we avoid ingesting foods. I might avoid seed oils in toothpastes and chapstick, etc. until the reintroduction phase is reached, but topically on the skin and in diffused should be fine. As always, use your intuition – if something doesn’t seem right, leave it out and see if that gets you any mileage!
…another quick question. Has anyone experienced any benefit to having food sensitivity testing (not outright allergen testing) completed and using that as any sort of metric to responses or expectations through the entire AIP process? I’m currently trying to weigh whether that would be beneficial to me or not, especially considering the price. Thanks!
Hi AM, we don’t recommend food allergy testing as a replacement for elimination and reintroduction, this article has more info for you! https://autoimmunewellness.com/why-food-intolerance-testing-doesnt-work/
Hello there,
Occasionally some raw fruits and vegetables cause my lips to get a little itchy when I eat them. No real systemic allergic reaction or anything, just some itchiness and maybe some tiny bumps on the border of my lips. It’s nothing that has stopped me from eating any particular food in the past, especially because it doesnt always seem to reliably occur with a given item. Sometimes I get this reaction sometimes I don’t and it doesnt cause any itchiness in my mouth or throat. Even in switching to all organic, sometimes a carrot or blueberries randomly give me that itchiness. But being those occasionally irritate me there, should I be avoiding ingestion of these foods? I’m on the cusp of starting AIP and started to think those foods may also disagree with my gut in some way? Looking for some guidance on what exactly do with these observations
Hi Jackie! Yes, I do think this constitutes a reaction. I would avoid these foods during the elimination phase and then introduce them first when you get to reintroduction. Hope it helps!
Hi, I am in the Paleo diet for over a week now. I have questions about some Chinese vegetables like wax gourd (also called chinese watermelon or winter melon), chinese yam (or shanyao). Are they allowed? Thanks!
Hi Jia! As long as they are not from the nightshade botanical family, they should be fine. You’ll have to do your own research there though, as I’ve never heard of them!
Is coconut water and coconut kefir ok to have? Also how do u make coconut yogurt? So delicious has the gum in it
Hi Heidi! Yes, both coconut water and kefir are OK as long as they don’t have other non AIP ingredients in them. The Paleo Mom has a recipe here: https://www.thepaleomom.com/recipe-coconut-milk-kefir-yogurt/
Hi, I tried to leave a message yesterday but I did not see it today. Here I try again. I just found out about having Hashimoto, maybe others too. I am in one week of elimination phase. My question is: can some of chinese vegetables like wax guard (also called chinese watermelon or winter melon), chinese yam, lotus root save to have? Thanks!
Hi Jia, our comments are moderated until we get a chance to answer them, which can sometimes take up to a week. Your answer is above!
Met a woman on this program and she inspired me to look into it. I haven’t started yet but this is my new project.
Hi I am trying to do a search on feedback from your site for Vegetarians but am not finding Q&A when I input “vegetarian”. I have Thyroid Issues am Gluten Free, but recently a friend suggested following AIP and your site in particular, but warned it would be more difficult being vegetarian. Do you have thoughts on vegetarians following AIP, protein needs etc. Thanks for any help you may be able to offer.
Hi Kathy! We actually don’t advocate doing the Autoimmune Protocol as a vegetarian. If you are willing to eat fish and shellfish, it is possible, and best if you can incorporate fowl (like chicken and turkey). If not, you are best off working with a nutritionist to customize an elimination diet to your situation, as there is not enough protein on a vegetarian version as written.
Hi! Thank you so much for all the work you have done! It has been a blessing to me already and I haven’t even begun the diet yet. I am gearing up to start and I noticed that carob is allowed even though it is in the legume family. I was hoping someone could explain that to me. Also I briefly got excited that walmart.com has a dandelion root “coffee”, but it has ramon seeds in it. Does anyone know if this is ok/not ok on aip? Can you tell the only things i care about are coffee and chocolate? Lol.
Hi Shaylee, Carob is OK because we only eat the pod, not the seeds (you can read more in Angie’s post here: https://autoimmunewellness.com/whats-in-whats-out-on-aip-answers-to-tricky-foods/). Any coffee substitute with seeds is going to be a no-go in the elimination phase. Have you tried my AIP Bulletproof “Coffee” recipe using dandelion and chicory? https://autoimmunewellness.com/aip-bulletproof-style-dandelionchicory-coffee/
Hi, I am starting the AIP next week after 2+ yrs of digestive issues with 30 lb weight fluctuation. I have been using a probiotic powder supplement from Garden of Life that contains only probiotics, but also Acacia. I am not sure what acacia is- is it allowed on AIP? Thanks!
Hi Lynne, it is a gum – if you have any digestive issues like SIBO it might cause some issues for you. I would leave it out while on the elimination diet and then reintroduce later to assess tolerance.
Thank you so much for your help! I have googled and googled this but can’t find the answer… is Iberogast ok? This is a supplement my doctor recommended for slow GI motility problems.
Hi Lynne, depending on the form you are taking, you should be able to see if the fillers are AIP-legal. The herbs should be fine.
Hi, I was just wondering if this could work for lupus or fibromyalgia ? I’ve not been formally diagnosed yet but I have most of the symptoms of lupus and my doctor has pretty much ruled out the possibility of me having rheumatoid arthritis. Should I wait until my diagnoses to try this or should I start now ?
( age 17 from the UK)
Hi Melissa, we aren’t medical practitioners and can’t advise on medical issues here. What I can tell you is that others with both Lupus and Fibro have reported good results after pinpointing their food allergies and sensitivities using the elimination diet. It is up to you if you’d like to embark on the protocol, but always important to keep your doctors in the loop. Wishing you luck!
Thanks ! this has helped me a lot ! 😀
Hi! Thanks for the great website, I love all the great info you have available! I noticed that the diet is Paleo but is there a vegetarian version available? Sorry but I can’t see it if it is available! I occasionally eat meat but avoid it at home as my partner is a full vegetarian. I found my health improved somewhat when I stopped eating meat, so am not keen to bring it back as much as this diet suggests. I’m eager to try the diet though as I think it will help me greatly. Thank you!
Hi Kat-
There is not a vegetarian version of AIP. Due to the eliminations during the initial healing phase there are just not enough complete protein sources to make that a safe option, let alone a healing one. If you’d like to embark on AIP as a vegetarian, we’d recommend you at least incorporate fish. If you’d like to learn more about the experience of vegetarians who made the transition to eating meat on AIP just take a look at Mickey’s story here on the site or do some google searches to learn about the healing of others in our community.
I just have a few questions. I tried scrolling through questions that others have all ready asked. There are so many of them. I scrolled through a few pages but did not see my answer. First, the elimination food plan doesn’t talk about portions. How many patties should be a portion for breakfast. I think it said three for the beef patty, would it be the same for the sausage patty? How much pate is a portion? Also I’m pretty sure sugar is a no no for autoimmune issues but it is not mentioned anywhere that I can see. Also where will I see the answer to my questions. I asked a question once before but did not see the answer. Thank you
Hey Kathy! There are hundreds of questions here, a handy way to search them is to use “control + F” on your keyboard to search for keywords. About your questions, usually one 3-4 ounce patty is a good protein portion for breakfast (w/ vegetables on the side to round out the meal). Pate I usually can’t eat more than 2-3 ounces as it is very strong. Yes, refined sugar is out on AIP, but fruit and AIP treats in moderation is fine for a lot of folks. Some who have blood sugar issues try to restrict there as well, but it isn’t necessary for everyone to ditch the natural sugars. Hope it helps!
Sorry I forgot this question. I know coffee is not allowed but what about tea? Thanks
Hi Kathy, yes tea is allowed, just check the ingredients carefully and remember that caffeine and green tea can be immune stimulants, so you might want to exercise caution there. Good luck!
My husband has an orthostatic tremor and we have been on strict paleo for 30 days, now onto AIP for 60 more. Modified without honey, dates, figs, dried fruit of any kind. I am seeing that there is a Monk Food sweetner that doesn’t effect our blood sugar levels. Can you tell me is this AIP? Thank you for this great web site and downloads!
Hi JoAnn, as long as the sweetener is from the fruit and doesn’t have any other non-AIP ingredients, it would be compliant. Hope it helps!
I have had bad sinuses for years (maybe this will help with that too) which I take Advil Cold and Sinus for. I noticed that it says no NSAIDS and I wasn’t sure why.
Hey Kathy! Dr. Sarah Ballantyne talks about this in her book The Paleo Approach, but NSAIDs have a similar effect on the gut lining as the foods we eliminate, so a lot of people decide to eliminate them while on the protocol. If you take a NSAID for a medical issue, you should definitely talk to your doctor about it before discontinuing. Hope it helps!
Yes thank you
I believe you said while you’re doing the elimination diet not to take NSAIDS and I’m not sure why.
When I mention to a friend of mine that I had started this elimination diet she told me that meat can cause inflammation. So now I’m confused since the diet has quite a bit of meat. Could I be on this diet for months and then find out it was the meat all this time? How would I know?
I think i put a thank you on this one by mistake. The thank you was for your answer to my NSAID question.
Hi Kathy,
In our experience, meat specifically does not cause inflammation. This is a big myth perpetuated in the vegan/vegetarian community. It is also a misconception that AIP is a meat-heavy diet. A properly balanced AIP diet contains a moderate amount of meat with a lot of veggies. If you aren’t feeling well after 30-90 days of the elimination diet, we recommend getting a practitioner involved to help troubleshoot any root causes and personalize the diet to your needs. Hope it helps!
Hi, I’m new here, Enjoying your information, however; Being Celiac, like many of you are, I also have cross-reactivity, meaning foods that are not actually gluten will act as gluten on me.There is a test to see what foods you will react to and what is safe, but test is pricey, so I got a general list. I need to avoid foods like rice, corn, yeast, dairy, high- glycemic fruits, acidic fruit and veggies, some grains and even some gassy foods. My food must come from a certified GF kitchen. I found one I order from through Azure Standard is Montana Gluten Free, I get my oats and rice. My meat (no pork) must be grass fed and grass finished. I use only organic coconut sugar or stevia only. Does not leave room for much to eat but I’m doing OK. I plant my own garden etc. I may need to get tested for other autoimmune diseases. Do you have any recipes and suggestions of what I can use? Thanks
Hi Jo-Anne-
Check out our recipe section here on the site. We have 100’s of recipes that fit your restrictions. Thanks!
Thanks for the information. I am finding some real good recipes. Appreciate your help.
Hey Jo-Anne, have you heard of Real Plans? They offer super customizable meal plans that go beyond AIP. https://autoimmunewellness.com/introducing-real-plans-a-customizable-aip-meal-planning-service/
I did check out the app and it sounds good. I’m not one for sitting down to a big meal, I usually have small frequent meals. I have never used my cell as a shopping list, I always has it on paper. I guess I’m from the old school 🙂 The resource page has some good info, some I already knew. I can pick out what I can use. I will continue search the pages here. Thanks for you help
Mickey,
I love your cookbook! It is laid out so well and a tremendous help. Didn’t realize I needed the super blender so just ordered a Vita mix and it should come today. Love the cauliflower rice… super good! One question, when other recipe books call for Coconut milk, what should I use?
Hey Sherry! I have a coconut milk recipe in the book, but you can also use BPA and guar gum-free coconut milk that comes in a can. Natural Value is a brand I get at the store, but there are others – just check the ingredients. Wishing you luck!
I buy coconut milk at Whole Foods, Farm Fresh, Food Lion, Aldi’s and Wal-Mart. Remember: Not all brands are created equal but the label tells you what’s inside and, usually, organic certified, bpa, dairy and gluten free labels are prominent.
If you find you CAN have nuts: cashew and almond milk are great, too!
I noticed that in the list of foods to avoid there are many seeds and nuts. Among them are almonds, walnuts, pumpkin seeds. I still eat them. I also drink nut milk. Can you tell me the reasons why the nuts are on the list. Thanks
Hey Jo-Anne! This post will answer your questions: https://www.thepaleomom.com/the-whys-behind-the-autoimmune-protocol-nuts-and-seeds/
Thanks Mickey,
That is a wealth of information. I’m finding out that Organic Sprouted pumpkin seeds I can handle well. I love them. Wow, there is so much of the Celiac / autoimmune disease I just don’t know. Thank you for you help and this blog 🙂
Sorry for the last blog comment, Mickey, I forgot to put my name in the box and your name came up instead of mine.