Need a sweet treat to cool down from the heat? Made with only a few simple ingredients, these luscious pineapple mango smoothie pops make for the perfect summer treat for the whole family (I’ve personally tested, and they’re kid-approved). As an optional time saver, you can use thawed out frozen fruit.
This recipe is compliant with Core AIP, the original version of the Autoimmune Protocol used in published studies. It is suitable for the Elimination Phase, when potential trigger foods are temporarily removed while nutrient-dense foods are emphasized. Some people choose to follow Modified AIP, a more flexible version of the protocol. Learn more in our Autoimmune Protocol guide, read about the Elimination Phase, and explore the medical research on AIP.
- 16 oz chopped mangoes (about 2 cups)
- 16 oz chopped pineapples
- 1 cup water
- 1 lime, the juice of
- 2 tablespoons honey, or more as desired
- ¼ teaspoon turmeric
- Optional: Add pieces of a fruit of your choice to the popsicles before freezing for a little pizzazz!
- In a high speed blender, add water first. I prefer to place liquids first as it seems to make for better blends.
- Next, add remaining ingredients and blend on high until you have a beautiful, silky smoothie texture!
- Pour smoothie mixture into your popsicle molds and allow to freeze for an hour before inserting popsicle sticks.
- Continue freezing for at least 5 more hours or overnight. Enjoy!
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