Roasted Vegetables with Sausage

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This Roasted Vegetables with Sausage recipe is one of my favorites to whip up on a busy weeknight or to batch cook ahead of time for some easy-access frozen meals later in the week. It’s extremely versatile and is a great way to get rid of leftover veggies you don’t know what else to do with.

I like to use white-fleshed sweet potatoes when I can get them, because they have a nice color that stands apart from the carrots, but the recipe works just as well with orange- or purple-fleshed potatoes. You can also substitute parsnips, turnips, beets, or rutabaga if you like! And if you’re lucky enough to get your hands on some pre-made AIP-friendly sausage, feel free to swap that in, too.

Roasted Vegetables with Sausage
 
Prep time
Cook time
Total time
 
Serves: 4 servings
Ingredients
  • ¼ cup olive oil
  • ½ teaspoon dried basil
  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon sea salt
  • 1 pound sweet potato, cubed
  • ½ pound carrots, chopped
  • 1 pound ground pork or beef
  • ½ pound asparagus
  • 1 small onion, chopped
Instructions
  1. Preheat the oven to 400 degrees F and line a baking sheet with parchment or foil.
  2. Combine the oil and seasonings to make a paste. Toss the potatoes and carrots with half of the seasoning mix and bake for 20 minutes.
  3. Meanwhile, brown the ground meat in a skillet over medium heat. Drain off the fat. Toss the meat, asparagus, and onion with the remaining seasoning mixture.
  4. When the 20 minutes are up, add the meat mix to the baking sheet with the potatoes and give everything a good stir.
  5. Bake another 10-15 minutes or until the veggies are all fork-tender.
Notes
Pictured with AIP-compliant sausage.

 

About Christina Feindel

Christina Feindel came to the AIP after she was diagnosed with Hashimoto's, Celiac, and Interstitial Cystitis in her early twenties after more than a decade of declining health. As her degenerative and debilitating symptoms began disappearing, Christina began sharing recipes and experiences at A Clean Plate and is now the author of several healthy e-books. Christina believes that good, healthy food should be accessible and appealing to anyone on any budget, with any amount of time, and with the bare minimum of ingredients. She also believes that any illness can be improved or even eliminated by starting with a clean plate. You can find her on Facebook, Instagram, Pinterest, and Twitter.

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