results for community update

S2 E1 Q + A #1 – Thyroid medication, Hashimoto’s remission, and finding balance with AIP

Welcome to The Autoimmune Wellness Podcast Season 2! We’ve created this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Season 2 Episode 1 Q + A ...

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So You’ve Been Diagnosed with an Autoimmune Disease – Now What?

  Seasoned travellers on the autoimmune wellness journey, this post is not for you. Well – who is it for, you ask? Anyone in your circle who you’ve heard has received an autoimmune diagnosis, send them here! This is meant ...

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See You in 2017! Announcing Our Holiday Break

What a year it’s been! After completing and launching a new book, hosting a kick-butt book tour, becoming podcasters, initiating the first AIP clinical trial, successfully traveling abroad on the AIP, and adding nearly 30,000 new AIPers to our Facebook ...

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The Autoimmune Wellness Podcast

Welcome to The Autoimmune Wellness Podcast! We created Season 1 of this podcast as a free resource to accompany our book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Subsequent seasons We designed this podcast to be ...

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The Autoimmune Wellness Podcast Episode #16: Putting Together The Steps of the Autoimmune Wellness Journey

  Welcome to The Autoimmune Wellness Podcast Season 1! We’ve created this podcast as a free resource to accompany our upcoming book, The Autoimmune Wellness Handbook: A DIY Guide to Living Well with Chronic Illness. Episode #16: Putting Together the ...

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What’s In, What’s Out On AIP? Answers To Tricky Foods

  NOTE: This post has been re-written as of July 2024 and reflects the most recent updates to the Autoimmune Protocol. Keep this page bookmarked to stay informed on the most current protocol instructions that reflect emerging nutritional science, straight ...

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Real Plans: A Customizable AIP Meal Planning Service

What is Real Plans? Real Plans is an innovative, affordable meal planning software that helps you create meal plans and shopping lists. These plans and lists are customizable to your precise way of eating, preferences, and size of your family ...

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Opt-in

The AIP Foundation Series The Autoimmune Protocol (AIP) is a science-based elimination and reintroduction diet and lifestyle protocol. It focuses on repairing gut health, balancing hormones, and regulating the immune system. The dietary component includes removing food-driven sources of inflammation ...

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