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You might find this hard to believe, but even though I write for a living, it’s quite difficult for me to tell my health story. As you’ll read, my journey involves long overdue diagnoses and years of depression and pain, ...
I’ve mentioned before how much I love recreating foods from around the world to suit the autoimmune protocol. Believe it or not, my favorite cuisine to play with is Italian. You might think all the grains, dairy, and nightshades make ...
If you are looking for Mickey’s upcoming and past events, click here! Print: May 2020 Natural Awakenings “Healing The Immune System: Autoimmune Breakthroughs Offer New Hope” May/June 2019 Simply Gluten Free Magazine “share your story” feature The Nutrient-Dense Kitchen Nov/Dec 2016 ...
AIP Kitchen tour is a monthly feature where we profile someone who eats AIP and has agreed to share their kitchen setup with the community, in hopes that they can further inspire us to get our kitchens organized and ...
AIP Kitchen tour is a monthly feature where we profile someone who eats AIP and has agreed to share their kitchen setup with the community, in hopes that they can further inspire us to get our kitchens organized and ...
Adrenal fatigue has become a household word among health-conscious people. A common condition where the body can’t respond properly to life’s stresses, it causes a variety of symptoms that are disruptive to daily living. Some common symptoms of adrenal fatigue ...
Because some of the most traditional American breakfast foods are out during the elimination diet, a lot of people struggle with what to eat for their morning meals. Bread, cereal, oatmeal, and even eggs are all out for the ...
While it may seem that the Autoimmune Protocol is merely an elimination diet, there is more to it than simply avoiding certain foods. In fact, I believe that ignoring the nutrient-density piece is one of the largest obstacles to ...
Dealing with a cold or flu isn’t a fun time for anyone, but it can be particularly tricky for those of us with autoimmune disease! In this article, I hope to explain to you why flu season affects those ...
Missing curry while on the Autoimmune Protocol? I’ve got you covered with this lovely cauliflower and kale dish, seasoned with lots of garlic, ginger, turmeric, and creamy coconut milk (my recipe here). I recommend making your own coconut milk instead ...
