Last April I released AIP Batch Cook, a video-based training program that teaches you how to prepare all of the food you need for a week in just two sessions. This article is meant to teach you the basics, but if you are still looking for more instruction be sure to check it out! What is “batch cooking”? This term refers to the practice of ...
Batch Cooking 101
Pork Pesto Skillet
Last month when Angie was visiting me for an in-person work week (she lives all the way across the country in DC!), I came up with a recipe on the fly that ended up being quite tasty. I was a little unsure of the combination of basil and pork, but let me tell you it is divine! A couple other selling points about this recipe–it ...
Warm Porridge with Lemon and Berries
As much as I enjoy eating my first meal of the day sautéed from a favorite skillet, I also love to be satiated by a serving of comforting porridge. I don’t care if the weather has warmed up, I still often want my morning fuel from a bowl, but although I’ll crave something a little lighter, it still needs to see me through ’till my ...
Where Medication Fits on a Healing Diet
Medications and the Paleo Autoimmune Protocol (AIP) With the paleo autoimmune protocol, the hope is that we can reverse our autoimmune disease, heal our bodies at a deep level, regain abilities, and reduce/eliminate our need for medication. But that’s not something that happens overnight. Today, I’m answering the most common questions people ask about medications and the AIP. Should I Go Off My Medications When ...
Shrimp Ceviche Salad
I moved back to Florida a couple weeks ago to complete my last master’s program rotation, and now I cannot stop craving seafood! We have already hit summertime temperatures down here, so light and refreshing salad eating is a required survival mechanism. This cool and crunchy Shrimp Ceviche Salad comes together quickly and marinades in the fridge while you make a dent in your to-do list. ...
Moroccan-Inspired Broccoli Salad
Before I went Paleo, pretty much the only way you could get me to eat broccoli was to drench it in ranch dressing or cheese. But “getting healthy” opened my eyes to a whole new world of vegetable dishes. And I do mean world. What’s kept me going on the autoimmune protocol for the past few years has been my passion for adapting ethnic dishes ...
Supplements and the Autoimmune Protocol
One question nearly everyone asks when transitioning their diet is “Should I be taking any supplements while on the Autoimmune Protocol?”. Supplements are some of the most commonly-recommended additions to dietary and lifestyle modifications, with everyone from functional medicine physicians to internet-forum users recommending their patients and friends take them. It is important to note that while supplements can be very helpful to the healing ...
AIP Stories of Recovery – May 2015
“AIP Stories of Recovery” is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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