There are very few things I appreciate about summer in the south (hello, heat and humidity!), but summer peaches? Oh, how I love them! They are fragrant, juicy, not too sweet, and not too tart — basically the perfect summer fruit. I eat them fresh in the summer all the time, but I wondered… what would happen if you grilled them? And then added ...
Grilled Peaches with Basil Aioli
SIBO: The Definitive Guide
This Is Educational Content Before we get started with this definitive guide to SIBO, I need to clarify that science isn’t perfect. What is understood to be “definitive” today, may be turned on its head with advances in research tomorrow. At Autoimmune Wellness we are always striving for a grounding in science, but that also means a willingness to accept cutting-edge information that may contradict ...
Clam Chowder
When I was a little girl, some of my most fondest memories was of eating clam chowder with my grandma at a local restaurant called Oyster House. They would serve it hot in a tiny diner bowl with a side of oyster crackers. As I’ve grown, I’ve made it my mission to recreate these comfort foods with quality ingredients. This AIP Clam Chowder recipe ...
AIP Certified Coach Spotlight – Tina Christoudias-Spyrou
Ever since our first cohort of coaches graduated from our AIP Certified Coach Practitioner Training Program, we’ve been watching with pride and excitement as they bring the AIP to the traditional healthcare landscape. Our AIP Certified Coach Spotlight features give you a look at what it means to be an AIP coach, and what you can expect when working with one as part of ...
Messages from the Dark: Lessons From My Recent Depressive Episode
It was about 10 p.m. on Mother’s Day and I was a mess. On paper, it had been the most thoughtful and perfect Mother’s Day I could imagine. Yet there I was, settling in for a restless night on the couch. (When I commit to shutting down and hiding, I really go for it.) It dawned on me, after a shame- and disgust-filled crying jag: ...
Golden Raisin Coleslaw
My absolute favorite recipes are the ones where I don’t have to do anything aside from get the ingredients together, and that includes only having to clean the one dish they were combined in. During winter, that means a lot of soups in the Instant Pot and pot roasts in the oven. And when the weather warms up, there’s nothing more refreshing than a ...
Jen’s AIP Kitchen: How She Manages Hashimoto’s in Vermont
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Quarterly Community Update: June 2019
The quarterly Community Update is our chance to give you a heads up about AIP community news, podcasts, video series, and local in-person meet-up groups. If you have started a local support group on Facebook (no pages please), send the link to [email protected] and we will promote it! Help Us Fund an Eczema/Psoriasis Study! We’ve once again teamed up with a researcher, MD/PhD student Lucy Mailing, to conduct a ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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