Setting Up Your AIP Kitchen

After spending the last five years helping people transition their diets to The Autoimmune Protocol, one thing has become abundantly clear – for some people, the biggest barrier to their success is not having the right kitchen tools or organization to embark on a healing diet. I thought I’d write a back-to-basics article to help those of you who are just starting figure out how ...

AIP Stories of Recovery: Kirstie’s Recovery from Hashi’s and Endometriosis

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...

Blackberry Collagen Popsicles

Popsicles are a fun way to stay cool during the summer, but unfortunately most store-bought varieties have sub-optimal ingredients or added sugar. Not only do I like to make my popsicles sweetened only with fruit, but I also add a little collagen peptides to add some nutrient-density to an otherwise sweet treat. You can make this recipe with any type of berries you find ...

Analysis Paralysis Conundrum of Autoimmune Management

In autoimmune disease, we often learn the hard way that the decisions we make—about what we put in our body, when to go to bed, which activities to participate in, you name it—have a direct impact on how we feel. We can go years not giving a rip about any of these things, only to realize as we become aware of our disease that they’ve ...