Satisfying, full of flavor and a little on the creamy side, this recipe is my idea of food for comfort. And let’s face it, we all need some of that every so often! I don’t often cook with tarragon and if you’ve never had it before, give it a try. Its anise-like taste goes beautifully with chicken. And although it’s quite subtle, it pairs ...
Chicken with Mushrooms and Tarragon
5 Reasons You Should Get Your Nutrition From Real Food Before Supplements
The addition (or subtraction!) of supplements, while on a healing diet like the Autoimmune Protocol is one of the hottest topics in our community. Personally, in my 6-plus-year healing journey, I’ve been through many “phases” of supplementation. At my sickest, when I was transitioning away from 10 years of veganism and dealing with extreme malnutrition due to a new diagnosis of celiac disease, I was ...
AIP Kitchen Tour – March 2018
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Strawberry-Hibiscus Iced Tea
To me, nothing says spring like floral flavors. The weather’s getting warmer, things are at least starting to bloom, it’s finally comfortable to sit outside again (when it’s not raining, anyway)… It’s a time that begs for simple, refreshing flavors. Me, I’m a beverage addict. I struggle to drink plain old water unless I’m actually parched (in which case, there’s nothing better in the ...
Change the Channel, Change Your Life
Has someone ever made a remark that hit you the wrong way, and you held onto it far longer than you should? I know it’s happened to me. For whatever reason, I’ve had folks who have made offhand comments to me through the years that have echoed in my head for weeks and months afterward — and the reason is that they resonate with the ...
Instant Russian Tea
As the long winter months have drawn on, I’ve been looking for warming drinks to change up my routine. I was getting a little bored with some of the teas I usually drink and I adore bone broth, but that was getting a little tedious day after day as well. I also have to be a bit careful with herbal teas, as I have a ...
It’s Back: AIP Certified Coach Training Program 2018!
As you all know, we work hard to produce resources to help you help yourselves. It’s no secret that our website, free guides, books, podcast, and social media presence are all focused on Do-It-Yourself empowered healing. But totally going it alone isn’t the answer either! What is lacking are healthcare providers who know about and can effectively integrate AIP into their practices to best serve ...
Honey “Mustard” Chicken Salad
This month, I’m serving you up a delicious powerhouse of a salad you never saw coming on AIP: Honey “Mustard” Chicken Salad! This nutrient dense, detoxification-supporting salad has ingredients that can be found all year round. It’s a crunchy, chopped-type salad… the kind of salad that takes half an hour to eat while you enjoy every little bite! KC Naturals is an AIP condiment ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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