Asparagus is my favorite vegetable. Not just because its tart, earthy taste pairs well with just about everything – lemon and bacon are fairly traditional toppings but I’ve also served mine with sweet honey-orange sauce or even date paste – but because it’s so darn easy to prepare. No peeling or chopping required, what’s not to love? Just break off those tough woody ends, ...
Bacon-Wrapped Asparagus
AIP Stories of Recovery – January 2018
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired ...
Diversity in AIP – January 2018
Diversity in AIP is a story series showcasing the wide variety of people from different backgrounds adapting AIP to not only support autoimmune healing, but also to honor important cultural, religious, ethnic, or national food traditions. We are sharing these stories regularly to encourage folks of similar backgrounds to join our Autoimmune Wellness movement and to inspire the community as a whole about the growing ...
Smoked Salmon Flatbread
Happy New Year, everyone! This month I’m sharing a recipe from my brand new ebook Enthused! My goal with Enthused was to provide the AIP community with a comprehensive resource of recipes that will both take you out of your kitchen comfort zone and provide convincing alternatives to your childhood favorites. For that reason, Enthused is designed to be family-friendly and even includes recipes for Chicken Spaghetti Squash ...
From Victim to Empowered: Create Your Life, Even with Autoimmune Disease
Have you tried shifting your diet, rebalancing your microbiome, detoxing, and everything else under the sun but nothing seems to work? Take a look at your nervous system. Are you living in a fearful, anxious, victim state most of the day? In 2017, we dove into some of the nuts and bolts of the connection between cortisol (the stress hormone) and our body’s ability to ...
Apple-Sage Pork Breakfast Skillet
Here is another breakfast skillet to add to your morning or batch-cooking routine. I’ve used white-fleshed sweet potatoes here, along with two classic pork flavors: apple and sage. I prefer the white-fleshed sweets because they tend to be a little starchier and less sweet, but if you can only get your hands on the orange types, or even yams, this recipe will work just ...
AIP Kitchen Tour – January 2018
AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...
Sweet Potato and Broccoli Soup with Kelp Flakes
I had gum surgery the other day so have been eating a fair amount of this soup. It’s no hardship though, because I’m completely in love with it. The soup is smooth, full of flavor and goodness, and it’s just as satisfying served warm or cold. I’m not eating hot things but it will be amazing when piping hot in a bowl large enough for ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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