“When my body finally feels good… “When I have energy again… “When I lose 20 pounds…… “When I can think more clearly… “When I’m not so overwhelmed and stressed… “When I can exercise again… …that’s when I’m going to be happy.” This concept, or a version of it, is a trap that we can easily get caught in—and it’s easy to understand why. We convince ...
Life is Happening NOW! (and Why It Matters in Autoimmune Disease)
Grape Roasted Chicken with Mushroom Cream Sauce
When it comes to cooking, one thing I adore are easy recipes that look fancy. In my opinion the absolutely best tasting food is also normally the most simplistic. The ingredients aren’t elaborate and the process is relatively effortless, but the result on the other side is not only delicious, it looks incredible and pulls you in to the dinner table. These kinds of ...
Planning A Fail-Safe AIP Breakfast Routine
Breakfast really is the most important meal, as cliché as that sounds. You might be wondering why? Well, one of the biggest factors is that what you eat for breakfast sets your metabolism for the day. Have you ever started your morning with pancakes (even Paleo, or AIP versions!) smothered with maple syrup, and wonder why you feel hungry every couple of hours for the ...
Bacon-Wrapped Asparagus
Asparagus is my favorite vegetable. Not just because its tart, earthy taste pairs well with just about everything – lemon and bacon are fairly traditional toppings but I’ve also served mine with sweet honey-orange sauce or even date paste – but because it’s so darn easy to prepare. No peeling or chopping required, what’s not to love? Just break off those tough woody ends, ...
AIP Stories of Recovery – January 2018
AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired ...
Diversity in AIP – January 2018
Diversity in AIP is a story series showcasing the wide variety of people from different backgrounds adapting AIP to not only support autoimmune healing, but also to honor important cultural, religious, ethnic, or national food traditions. We are sharing these stories regularly to encourage folks of similar backgrounds to join our Autoimmune Wellness movement and to inspire the community as a whole about the growing ...
Smoked Salmon Flatbread
Happy New Year, everyone! This month I’m sharing a recipe from my brand new ebook Enthused! My goal with Enthused was to provide the AIP community with a comprehensive resource of recipes that will both take you out of your kitchen comfort zone and provide convincing alternatives to your childhood favorites. For that reason, Enthused is designed to be family-friendly and even includes recipes for Chicken Spaghetti Squash ...
From Victim to Empowered: Create Your Life, Even with Autoimmune Disease
Have you tried shifting your diet, rebalancing your microbiome, detoxing, and everything else under the sun but nothing seems to work? Take a look at your nervous system. Are you living in a fearful, anxious, victim state most of the day? In 2017, we dove into some of the nuts and bolts of the connection between cortisol (the stress hormone) and our body’s ability to ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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