We have a tradition in our house, that whenever someone comes down with a cold or flu, we make a variation of this healing soup! This soup has more than one thing going for it — it is easy to make, with simple ingredients, and incorporates lots of goodies you’ll want to include when you are sick (broth, greens, ginger, and garlic!). Not to mention ...
Healing Green Soup
Live It. Model It. Teach It. How to Inspire Health in Your Home
Eating a healthy diet in a household full of varying preferences and needs can feel like extra work. At times, it can even feel like a battle, where I can seem like a tyrant taking the fun out of everyone’s meals because it’s good for them. Simply saying no over and over again is tiresome for everyone. And, I don’t know about you, but I ...
Real Plans: A Customizable AIP Meal Planning Service
What is Real Plans? Real Plans is an innovative, affordable meal planning software that helps you create meal plans and shopping lists. These plans and lists are customizable to your precise way of eating, preferences, and size of your family and available to use on your smartphone, tablet, or computer. When we first got a peek of what Real Plans could do for the autoimmune ...
Pear and Plum Cranberry Crumble
As I write this post, I am fresh into my third trimester of my first pregnancy. I have been enjoying and cherishing this time, nourishing my body in every which way, and also anxiously awaiting the moment I get to finally hold and kiss her. It’s wild that one moment she will still be inside of me, protected and with everything she needs, and ...
Vitamins K1 and K2: Beyond Blood Clotting!
This article is the second of an ongoing series on fat-soluble vitamins, covering those that are integral to health and healing from chronic illness but often lacking in the modern diet. Check out my article on the importance of vitamin D, and Angie’s articles on vitamin A and vitamin E. You have most likely heard more about the other fat-soluble vitamins, D, A, and E, but what ...
Lavender Roasted Turnips and Apples
I’ve developed recipes around turnips before for the blog. You can find one of them here. I return to turnips for a few reasons, they are in season all year (although they are yummiest in spring and fall), they are inexpensive, and they are sulfur-rich, which aids the body’s ability to detoxify. In this recipe I did something a little unusual, I decided to combine ...
Pineapple Salsa-Stuffed Burgers
Pineapple salsa is one of my all-time favorite condiments. Maybe because pineapple is one of my all-time favorite fruits. It’s sweet and tangy and pairs perfectly with red onion and cilantro. You can make these burgers with beef or bison or even chicken, and you might be surprised by how many AIP-friendly bun options are out there. You can serve them wrapped in crisp lettuce ...
AIP Kitchen Tour – March 2016
AIP Kitchen tour is a monthly feature where we profile someone who eats AIP and has agreed to share their kitchen setup with the community, in hopes that they can further inspire us to get our kitchens organized and set up for success! We’ve heard reports of people who are able to make AIP work in college dorms and small city apartments to large ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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