AutoImmune Paleo Articles
AIP Plantain Wraps

This recipe for plantain wraps comes courtesy of our friend Mary Lapp, an original member of the AIP blogging community. When she decided to transition her website to focus on new endeavors, she wanted to know if we’d be happy ...

Smoked Oyster Tapenade

This quick and easy Smoked Oyster Tapenade appetizer is the best way to east smoked oysters. It’s a salty, briny, and slightly smoky dip that is a great way to ease your palette into smoked oysters. Oysters are a highly ...

AIP Beet Hummus

Most of the time when I’m cooking, I’m only about 50% sure I know how it’s going to turn out. When I tested this beet hummus recipe, I was thinking it was going to taste like some weird beet-like mush. ...

Poached Tilapia

  This Poached Tilapia recipe is a simple but elegant dish. It’s full of really subtle flavors of bone broth, thyme and bay. I came up with this recipe when I was recovering from dental surgery. I was only allowed ...

Banana Pancakes

  Who else sings Jack Johnson’s song, “Banana Pancakes” in their head anytime Banana Pancakes are mentioned? This girl sure does! Pancakes are among my favorite breakfast foods, how about you? Making this AIP breakfast was challenging but FUN. I ...

Instant Pot Gingered Applesauce

  A couple of years ago, I traveled to visit my family in Argentina and I ended up having a terrible bout of gastritis that took a couple months to recover from. This recipe is an Instant Pot version of ...

Instant Pot Coconut Milk

  I’ve enjoyed making my own Creamy Coconut Milk from finely shredded coconut flakes at home for years, but my method of using hot water in the blender has had me reconsidering whether there was another way. And then I ...

Brussels Sprouts, Bacon, and Dates

  Simple, sweet, and savory. I can’t think of a better combination than bacon and Brussels sprouts. Add dates and you’re in business. Sometimes it’s nice to just throw stuff onto a baking sheet, into the oven, and call it ...