AutoImmune Paleo Articles
Roasted Vegetable and Chicken Soup

  Every summer, it’s so hot and miserable I find myself eagerly awaiting winter, a time of year when my clothes won’t stick to my skin and my hair won’t be a frizzy mess, my makeup melting off my face ...

Sheet Pan Lemon-Herb Lamb and Veggies

  This lamb recipe, like many of my recipes, was a happy accident one evening as I was trying to clean out the fridge and use up ingredients before they went bad. I abhor food waste (yes I meant to ...

Egg Roll Stir-Fry

  It’s been ages since I’ve had Chinese food. With so much of it breaded and fried, heaped over rice, and swimming in sauces made of soy and/or corn starch, it’s not the most allergen-friendly cuisine. But with a few ...

Turkey Cranberry Wrap

  Thanksgiving has to be my favorite holiday of the year. Friends, family and food. What could be better, right? Leftovers for days! Holidays can also be daunting when navigating the thanksgiving menu on a strict protocol. My holiday wishes ...

Holiday Appetizer Platter

  Instead of laboring over a cooked appetizer for your next holiday gathering, why not try a holiday appetizer board, AIP-style? With a mix of charcuterie, fresh and dried fruits, as well as some ferments, an appetizer board is a ...

Virgin Cherry Moscow Mules

  Whether you’re new to the AIP or have been navigating your special diet for a while, it can be disheartening to have to face the holiday season without being able to drink. Everyone else is loosening up, having fun, ...

Beet and Blueberry Chop Salad

  Chop salads aren’t really a new thing. They’ve been a trend for at least five years now, but I love them (and I don’t give two shakes about food fads anyway, I do what I like by golly… you ...

AIP Kinda Ketchup

  I’ve been trying to make an AIP-compliant ketchup for years, but my attempts have always fallen short without trusty tomatoes to use as a base. I made a breakthrough when I gave up on using whole beets for the ...